Going to try Cathe's ab workout tomorrow

[Maximus]

Do I need anything in particular? Weights, stablility ball, whatever? Or can I just go to it w/o any accessories?

 

[scm]

The ab routines Cathe uses equipment with is: PUB and KPC, stability ball and ME, medicine ball.
Is that what you are looking for? Hope that answered your question.
Susan C.M.

 

[Maximus]

Yep, thanks. Of course I don't have any of this stuff anymore. When I relocated I got rid of all my home gym stuff b/c I didn't really use it, and b/c the movers were gonna charge me an arm & a leg for it. Oh well.

 

[JAFitMama]

I highly recommend replacing your stability ball. It is very useful.
Judy
AKA "Likes2bfit"

http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif

http://groups.msn.com/CatheAddicts/jafitmamalikes2bfitfamily.msnw?Page=1

 

[fab40]

Maximus, I like the medicine ball, because it fits nicely between the knees when she does crunches, otherwise a dumbbell is fine. I don't have a stability ball and find I really don't need one. At least in PLB, the ball isn't necessary, Brenda's modifications are just fine.