*^*^*^GMDT^*^*^Thursday 10/4

[TXGin]

Good Morning Ladies!

Today was BC/ME Bonus Combo Premix and it was a good one. I thought that it wouldn't be too much cardio since it only has 4 of the 1 minute BC cardios, but lots of leg work that got my HR up there! I had not ever done the ME abs portion,and that was a good one.

I may decide to skip the rest week next week and join you guys. Can't decide.

Deanie--Does your family come in today or tomorrow?

Tracee and Marcy--What did you guys do today?

Have a great day!
Off to work....
Gin

 

[deanie]

We were posting at the same time! LOL

Here is my original post:

Good Morning Chickas :*

Today was BC premix without abs and ME abs. I was going to do the bonus combo but I thought it was to heavy on legs and didn't feel like doing all the legs. I think ME abs are one of the hardest she has.

My DH is off today and we are having a date day :*

I hope you all have a great workout today and I'm glad we are all doing the Oct. rotation together. Cathe is going to have a blog update today, I can't wait!!!

Have a GREAT day :7 :7

Deanie