Getting SOOO excited for the new workouts!
- Thread starter rhbrand
- Start date
exercise-lover
Cathlete
Nothing more motivating to me than a new workout series! They look great.
Lady Vol Fan
Cathlete
The premixes look great!
I think this series will work well in hybrid rotations with her other series, too.
I think this series will work well in hybrid rotations with her other series, too.
nickisteen
Cathlete
They look awesome!
Lady Vol Fan
Cathlete
Anybody else besides me rewatching the clips? 
Lady Vol Fan
Cathlete
Hey Teals!
I found them on the product pages for each DVD on Cathe's shop page:
Perfect Flow
Basic
Perfect HIIT
Basic
Timesaver
Mish Mosh
Perfect Pump
Basic
Timesaver
Mish Mosh
I found them on the product pages for each DVD on Cathe's shop page:
Perfect Flow
Basic
- Yoga Strength & Flexibility + Core Bonus 41:12
- Mobility Basics + Core Bonus 40:22
- Yoga Strength & Flexibility + Mobility Basics + Core Bonus 72:16
- Mobility Basics Strength 10:46
- Mobility Basics Stretch 20:40
- Yoga Strength & Flexibility Strength + Core Bonus 25:54
- Yoga Strength & Flexibility Stretch 20:08
- Yoga Strength & Flexibility + Mobility Basics Express #1 33:22
- Yoga Strength & Flexibility + Mobility Basics Express #2 35:51
- Yoga Strength & Flexibility Core Focus 24:30
- Mobility Basics Core Focus 14:47
- Yoga Strength & Flexibility + Mobility Basics Core Focus 29:59
- Yoga Strength & Flexibility - Core Work Replaced with Core Bonus 35:13
- Mobility Basics Core 33:54
Perfect HIIT
Basic
- Low Impact HiiT + Extended Stretch 36:06
- High Impact HiiT + Extended Stretch 36:51
- Low Impact HiiT + High Impact HiiT 52:55
- High Impact HiiT + Low Impact HiiT 53:27
- Low Impact HiiT + High Impact HiiT + Extended Stretch 58:56
- High Impact HiiT + Low Impact HiiT + Extended Stretch 58:42
- High Impact HiiT + Pyramid Cardio HiiT Bonus + Extended Stretch 48:11
- Low Impact HiiT + Pyramid Cardio HiiT Bonus + Extended Stretch 47:08
- Low Impact HiiT + High Impact HiiT + Pyramid Cardio HiiT Bonus + Extended Stretch 70:16
Timesaver
- Pyramid Cardio HiiT Bonus 19:03
- Double Pyramid Cardio HiiT Bonus 31:44
- First Half of High Impact HiiT + Pyramid Cardio HiiT Bonus 30:30
- Second Half of High Impact HiiT + Pyramid Cardio HiiT Bonus 30:43
Mish Mosh
- Double Low Impact HiiT 52:15
- Double High Impact HiiT 53:52
- First Half of Low Impact HiiT + Last Half of High Impact HiiT + Pyramid Cardio HiiT Bonus 45:50
- First Half of High Impact HiiT + Last Half of Low Impact HiiT + Pyramid Cardio HiiT Bonus 49:29
Perfect Pump
Basic
- Lower Body + Extended Stretch 36:47
- Upper Body + Extended Stretch 37:39
- Lower Body + Upper Body + Extended Stretch 61:49
- Lower Body + Core Bonus + Extended Stretch 46:06
- Upper Body + Core Bonus + Extended Stretch 46:58
- Lower Body + Upper Body + Core Bonus + Extended Stretch 71:08
- Upper Body + Upper Body Bonus + Extended Stretch 42:16
- Lower Body + Lower Body Bonus + Extended Stretch 44:26
- Lower Body + Upper Body + Lower Body Bonus + Upper Body Bonus + Extended Stretch 74:06
- Lower Body + Upper Body + Lower Body Bonus + Upper Body Bonus + Core Bonus + Extended Stretch 83:41
Timesaver
- Back & Biceps 16:38
- Back, Biceps & Shoulders 21:10
- Chest & Triceps 15:00
- Shoulder, Chest & Triceps 19:32
- Total Body Express 31:36
Mish Mosh
- Upper & Lower Body 54:37
- No Step 39:21
- No Step + Core 48:39
- Upper Body Light Weights & Bands + Core Bonus Express 32:06
- Lower Body Light Weights & Bands + Core Bonus Express 36:53
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lisa_la_machina
Cathlete
So excited as well. I wasn't going to preorder but the video clips blew me away. We all deserve the endorphins from Perfect30 after living through 2020, lol!
Thank you! They usually post the premix info in the forum but they moved so quickly this time, they didn't get round to it. Thanks again!
Me too. I'm probably going to try the stretch/mobility workouts first.
nickisteen
Cathlete
ME TOO!!! CAN"T WAIT
Jane Power-Grimm
Cathlete
Wow! These premix options look....well simply...perfect! Everything from 10 -74 minutes and every combo possible. So excited...the three programs together offer a total package.
lisa_la_machina
Cathlete
Reminds me a lot of the versatility of the 4DS premixes. Definitely a total package!
Lady Vol Fan
Cathlete
The Perfect 30 product page says shipping sometime in October!!