Getting it done for the week of June 27 -Jul 3, 2011

bayerngirl

bayerngirl

Cathlete
Good morning,

I have no workout to report yesterday, I pulled or pinched something in my leg:eek: I will do some stretching first.

I will wait until this afternoon to workout and see how my leg is feeling? Not sure, what I will do today....

Hope you all had a wonderful and relaxing weekend. I had dinner in DC with DH and DD, that was fun.

I will be back later.
 
Hi ladies!

WO done already! BS, but hey, it's done!

Spent yesterday recovering from the slumber party, then doing all the normal household stuff. I was supposed to be out of town all this week, but those plans were put on hold at the last minute. I could still be going at a moments notice, hence my desire to get something done.

Belinda - Hope your leg feels better! Yes, take it easy until you are sure it's OK.

Allee - Hi! How have you been? Enjoyed your rest day? I haven't been getting on FB much lately, way to busy.

Heidi - What are your plans for the week.

Alright, heading off to work. Have a good sweat and enjoy your day!
 
Hi All,

Oh Belinda: Sending you some healing vibes. Hope your leg is okay nothing too serious.

Sherry: I am good. Thanks. Dont forget to take time and relax.

Hello Heidi.

Off to basic step. Have a fun day ladies.

Allee ;)
 
I am done with HR plus abs, I just love that workout. Soooo much fun!!

Sherry - sounds like you had a lot of fun this weekend. Nice job, on BS today.

Allee - keep up the good work, girl.

Heidi - how are you doing today?

I will be back later...I hope.
　
 
Double workout day for me! Got in a short run with the dog, then another short run by myself. Also kept the eating pretty good for the day, which is even better since all of the ice cream cake is now gone - eaten by the kids today. Very happy!

Belinda - You must be feeling better. Nice workout!

Allee - We must have been on the same vibe - an oldie but always a goodie that I don't need to think about.

Heidi - Where art thou?

Ok, shower time, then to bed early. Need to go out of town in the a.m. - a 3 hour drive and need to be there by 8 - ugh!
 
Hi ladies,

Back with my workout: I did Supreme 90 Tabata Inferno, which by the way was intense!! I sweated my butt off.:D
　
Sherry - I feel much better. I got a lot of rest on Sunday. Double workouts, hah? You go, girl.
　
Heidi - where are you, my friend??
　
Allee - so what did you end up doing today?
　
I will be back tonight or tomorrow. DH and I will drive to Leesburg this evening.
 
Hi All,

Hi Belinda! Great job! Supreme 90 kicks butt, huh? Hehe...

I might run to the store and get that workout.

Sherry: have a safe trip. ;)

No workout to report today. I have been busy running errands all morning. Off I go again.

Take care,
Allee
 
Good morning girls,

I took the dogs for a 1.5 mile walk this morning, afterwards I ran for 3.5 or more outside. I also did the extendet stretch from STS.

Allee - get a workout in today;) For $20 you can't beat S90. I am not doing the rotation, just picking workouts from it. I am having way to much fun with 2 FB and a LB/ or circuit workout a week.

Heidi and Sherry - have a great workout today.

I will be back later. Happy Hump Day, everyone!
 
Happy Hump Day Belinda,

Great walk this morning. He...
I did get to go for a walk with a friend yesterday evening. Oh boy...i am out of shape.

Today plan is to do basic step.

Hi to Sherry and Heidi. Make it good.

Allee ;)
 
HEY! Nice job ladies on your workouts this week!!! :) Another super hectic week for me and no time for any fun. :(

I did a run and abs on Mon. then a hike with my DD that evening. Nothing tues or weds because of work and appointments with my Mom.

I am planning on an upper and cardio workout today. BETTER GET IT DONE THIS TIME!!!

Miss you all! Fantastic job to you all. :)
BBS
Heidi
 
Hi all!

Sneaking in. Tuesday night I did take a nice long walk with the dog. I was wiped out after getting up so early. Yesterday I had to take an early flight out to deal with another problem and didn't get to the hotel until late, so again no workout. Slept in the morning 'til 6 (can't believe that I call that sleeping in!), but do fully intend to get in a wo - hopefully run, as I found a trail nearby - tonight. Flying back home early tomorrow, then off for all next week. Heading to St. Louis to see family. Intend to spend the whole week in my parents' pool. I need the break!

Allee - S90 is such a bargain! And the workouts are pretty good. And I'm just as out of shape. All this traveling is not doing good things for my waistline.

Belinda - Nice run after the dog walk. I like the extended stretch from STS after a wo, but don't often think about doing it after a run. Would do the legs some good!

Heidi - Hope you do get it done today! Life is crazy for all of us!

ok, time to get back to the tasks that they pay me for. Enjoy the rest of the day.
 
Hi girls,

this morning I did STS TB plus the ab wo.

Heidi - hope you get your workout in today. How is your mom doing, btw?

Sherry - I needed that stretch yesterday. Traveling suck! Hope you get your run in today.

Allee - have fun with CX today.

I will be back later.
 
Sherry enjoy your run and I am sure you are so looking forward to some downtime. Enjoy your days relaxing pool side! ;)

Belinda how is your house search going? My mom is doing ok. She has some tests coming up for a leg that falls asleep or goes numb just from a short walk. Not sure what that is all about. Otherwise doing fine.

Allee how was your coffee and workout? ;)

I did my workout this morning. Sh chest.and back. Then a run with runervals 1.0 felt great to get it done today!

Tomorrow is legs! Oh boy! ;)
Have a great evening!
Bbt
Heidi
 
Morning to you all! :)

PLB DONE! I used a 10#vest along with my weights today. BOY THIS KICKED MY ARS! Going to have DOMS later or tomorrow for sure!

Have a great one!
Rushing to get to work
BBL
Heidi
 
Morning Ladies,

TGIF!!! :)~

I did CX yesterday. It was so much fun.

Today will be KPC.

Heidi: Awesome job! DOMS BABY DOMS!!!!

Hi to Belinda and Sherry: What'son the agenda for today?

Make it good.

Allee
 
Hi Again,

KPC done. So much fun with this one.

I did Cathe Push Up Challenge. I managed to do ONE!!! Hehe...Go Me!!! Its a start, right?

Have a great day! ;)
 
Morning to you all!

Going to be a busy weekend for most of us so enjoy your weekend and Ck in when you can. ;)

Today is a cookout with the family this afternoon.
Planning on a cycle workout and abs this morning. Legs are a little sore but manageable. I think taking a walk later helped loosen up the tight muscles from
PLB.

Allee: nice job on your workouts! ;) you can only get better with pushups the more you practice. Nice start! :)

Have a great one!
Bbl
Heidi
 
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