Getting it Done for November!!

bayerngirl

bayerngirl

Cathlete
Morning ladies,

Plan for today is : Kickboxing and abs:D

I will be back with personals. Have a great workout and day!
 
Morning Belinda and Sherry!

Thank you for starting us off for Nov. Belinda! LOL! I posted early this morning but in the previous check-in. ;)

Workout for today is complete:
TM easy job w/hills for 20min
Z beginner #1:
5 rounds of:
12 squats, 10 push-ups, 12 split lunges, 12 bent over rows

Finished up by doing stretch max #1. Needed that stretch out for sure!

Belinda: Have fun with kickboxing and abs! ;)

Sherry: What are your plans?

Make it a good one!

BBS
Heidi
 
Good afternoon,

10 Pound Slim Down Kickboxing and abs are done!

Heidi - you ran and did Zwow? WOW! Those workouts are tough! Love then you write them down.

Sherry - how is your foot doing? What are your plans today?

I have to go back and read yesterday's posts. BBL!
 
Good morning,

I will do 10 Pounds Xtreme Upper Body = 40 min + Recover Lower Body = 20 min.

Hi Heidi and Sherry!

I will be back after my workouts. Have a wonderful Saturday.
 
Good morning!

Been out of town for work for a couple of days, and forgot to take my travel roller and bands - that wasn't smart - so even problems doing some of my PT exercises. Will definitely get them done today, and maybe even a run. Thanks to PT, I'm not as stiff in the legs today after driving these past few days.

Belinda - Great job working out! So glad you are able to get back in it. How was dinner for your DD's b-day?

Heidi - Missed you! That's one heck of a wo for yesterday. Same intensity plans today?

Raining again here, so no yard work, but also maybe no dog walk - poor pup. Still, make it a good one and catch you later.
 
bayerngirl said:
Good afternoon,

10 Pound Slim Down Kickboxing and abs are done!

Heidi - you ran and did Zwow? WOW! Those workouts are tough! Love then you write them down.

Sherry - how is your foot doing? What are your plans today?

I have to go back and read yesterday's posts. BBL!
Click to expand...

Belinda: Awesome job on your workout too! :)

My workout was short and sweet but boy I am feeling my legs today! LOL!

BRB!
Heidi
 
bayerngirl said:
Good morning,

I will do 10 Pounds Xtreme Upper Body = 40 min + Recover Lower Body = 20 min.

Hi Heidi and Sherry!

I will be back after my workouts. Have a wonderful Saturday.
Click to expand...

Morning Belinda: Have a great workout! Nice upper and body mix it sounds like. :)

BRB! Heidi
 
Sherry K said:
Good morning!

Been out of town for work for a couple of days, and forgot to take my travel roller and bands - that wasn't smart - so even problems doing some of my PT exercises. Will definitely get them done today, and maybe even a run. Thanks to PT, I'm not as stiff in the legs today after driving these past few days.

Belinda - Great job working out! So glad you are able to get back in it. How was dinner for your DD's b-day?

Heidi - Missed you! That's one heck of a wo for yesterday. Same intensity plans today?

Raining again here, so no yard work, but also maybe no dog walk - poor pup. Still, make it a good one and catch you later.
Click to expand...

Hi Sherry! Oh that was not good...hopefully you didn't get all tightened up again. I hope you can get in a run today. ;)

YUP! Same intensity....I did the same run I did yesterday and then XT Chest, shoulders and back. Timesaver rounds 1-4 with core and stretch.

Felt those pushups big time after yesterdays Z workout of 50!!!! EEK! Now my upper will be totally fried. Good thing tomorrow is a rest day. I may still do a run or cycle however... ;)

Making up for my slaking off last month...although I had no choice with that cold thing.

Have a great Saturday!

BBS
Heidi
 
Good afternoon,

10 Pounds Slim Down Xtreme Upper Body = 40 min + Recovery Lower Body = 20 min done. I also took the dogs for a nice long walk before my workouts.
Need to get some shopping done.

Sherry - Oh, no!! I hope are stretching your IT bands. Take it easy, girl! My DD is out of town, she will be back tomorrow.


Heidi - how can you do all those Zworkouts? Those would kill me:( She does a lot of Burpees! Hate, hate, hate them:confused: You are rocking your workouts, girl! You sure making up for last month;)

Off to get ready. Have a wonderful weekend.
 
Happy Sunday!

Dog walking and PT exercises for me today - and pretty much the usual weekend stuff, too - laundry, housework, groceries.

Belinda - You are doing great getting back in to your wo's. How's that upper body feeling? I'm sure your dogs liked the walk, too.

Heidi - Embrace the soreness - your muscles appreciated working out, tho maybe not all those burpees. LOL.

Hoping you are getting a lot done on this Sunday. Catch ya later.
 
Good afternoon,

Last night DH and I went to a bday/Halloween party across the street. We came home around 3:45 a.m:eek: We had so much fun last night. I am dragging today. Still plan on going for a dog walk later today:eek:

Sherry - hope you get to relax today after all that work you did yesterday. My dogs love taking walks, plus I get some extra steps in too.

Heidi - how are you feeling today? What are your plans today.

I will be back tomorrow. Have a wonderful weekend, everyone.
 
Good morning,

Yesterday ended up being a rest day.Today I will do UB!


Waving Hi to everyone that follows. Have a great Monday/day!
 
Morning!

Belinda: sounds like a great time on Saturday. :) yesterday was a rest day from weights. I did get out with my DIL for a 2 mile walk. :)

Today is intensity! :)

Sherry: weekends are much the same here too. Lots to catch up on. How is your itband doing? Have you attempted an easy jog?

Yup those burpees are killers! Lol! Gets your abs good too!

Have a great Monday!
Bbs
Heidi
 
Good morning,

10 Pounds Slimdown Xtreme UB + Recovery UB is done. =60 min.

Heidi - good job with your walk yesterday, girl! Have fun with Intensity.


Waving Hi to everyone that checks in after me. See you all tomorrow. Have a great day/workout.
 
Hey! Workout confusion today. Lol! Mixed up my plans ...
Today was XT all out low impact HiiT.
Then Z beginner #2.

The XT cardio w/o had me breathless! Feeling the burn in my legs/butt too!

Great job Belinda on your upper w/o! :)

Sherry: what's on tap for you today? :)

Bbs
Heidi
 
Good morning,

Getting ready to get my workout in. I will do 10 PSD KB plus Recovery UB. I have nice DOMS in my UB.

Waving Hi to the rest of the gang. BBL!
 
Hi all!

Yesterday was PT as planned. I did a short easy run, 1mile, and for the most part things are good. That means tonight is my last PT appt. So now it will be completely up to me to do the strength work and stretch. Overall, the left side has come a long way and now not that different from the right - that's a very good thing.

Belinda - sounds like that cold and congestion are finally gone. Great job on jumping back into exercises.

Heidi - legs still burning from yesterday's HiiT? How are you torturing them today?

Now that it's colder, time to start looking for more crockpot recipes again.

Have a good one and catch you tomorrow.
 
Good afternoon,

I did my workout right after I posted this morning.

Sherry - glad the PT is helping. Good job with your run last night. I am still coughing:confused: I guess, it will take a few more day's.

Heidi - what are your plans today?

I will be back in the morning. Good night.
 
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