Getting it done for November 2014

Morning! Happy Friday! :)

Upper body I think today is the plan.

Last night I went for a 3.5 mile walk with my DH. :) Feeling my legs after that and CLB today!

What are your plans?

More guest this evening and Work as usual also today. Going to be a busy one. Hope to get back to check-in later.

Make it a good one!
Heidi
 
Happy Friday!

Nothing Thursday - event up at the high school for the evening.

Off work today so wo done already - 3 mile run plus stretch. Dog to vet already, too. Next up - a massage to spoil me a bit, for a change.

Heidi - Good job CLB - love that one! Now the upper body will have DOMS to match! ;)

Belinda - How was the opera? Love the way your DH is spoiling you.

Trying to get a lot done today - probably too much as usual. Have a good one!
 
Good afternoon,

I came home last night, just finished my workout. I did JS and SBF Barre workouts.
The opera was amazing. We saw La boheme. loved it.

Sherry - you are busy today. Good job.

Heidi - as always nicely done.

I will be back tomorrow. Have a great Friday.
 
Happy Sunday!

Yesterday no wo - but did get stuff done around the house.

Today did 3 mile run and stretch plus laundry, cleaning, and such. Still gotta get groceries, but we're going to visit DS for dinner, so . . . not sure when I'll fit that in. Dog definitely needs some time outside, too.

Gals - what are your plans today? Hope it's a good one!
 
Good afternoon,

I will do a nice, long stretch today. Been on my feet since 6 am this morning. My friend and her husband are coming for lunch. I cooked a early TG dinner, lol. The turkey was so yummy! I don't have to cook tomorrow.

Sherry - nice job on your run this morning. Have fun with your son.

Hi Heidi.

I will be back tomorrow. Have a great Sunday, everyone.
 
Good morning,

I will do SBF - Cardio Barre 4 = 30 min + Bring Sally Up Booty = 10 min and JS Calorie Crushing Cardio = 20 min.

Waving Hi to everyone that checks in today. BBL!
 
Hi all!

Tonight was the CC team banquet, so using it as a rest day.

Belinda - High five on wo today. How's that booty wo? Feeling it at all? I'm sure that early TG dinner with friends was a nice visit.

Hope you had a good one, and catch ya tomorrow.
 
Morning!
Tough weekend with a bad migraine. Took a very cold early morning walk on Sunday to hopefully relieve it. Still hung on all day and Monday.
Woke this morning a little better. Hopefully on its way out!

No workouts except for the walk Sunday. Not sure what I will do today other than work and grocery shopping.

Nice job on your workouts!

Off to get breakfast and more coffee to wake up.

Make it a good one!
Heidi
 
Good morning,

I just finished Holly Perkins Balades Fitness - Power = 49 min. Really like it. Need to work my way through all my workouts, lol.
I also did JM Sole Sculpt - Full Length Total Body Fat Burning Home Workout = 40 min. I will do SBF Feel Good TB Tabata = 25 min this evening.

Heidi - sorry to hear about your migraine. Glad you starting to feel better.

Sherry - we had so much fun Sunday. My booty was on fire. LOL! Good job yesterday.

I will be back later. Have a great workout and day, everyone.
 
Hi all!

WO done - 3.5 mile run on the tm, of course. Way to cold outside right now for anything. Poor dog - seems like it takes us forever to dress to take her out.

Heidi - Hope the migraine is on the way out.

Belinda - That's a lot of minutes. Do I want to know how many wo's you have? lol I was looking at 21Day Fix again - are you still using the containers to control your portions? Is it helping?

Time for bed. Hope you had a good one.
 
Good morning,

Today I will do SBF TB Classic Barre + stretch = 55 min and JM wo (?).

Debbie - I never bought the containers. I use a measuring cup. I still measure my food. Good job with your run yesterday. How is the personal trainer working out for you?

Hi Heidi - hope you feel better today.

Happy Hump Day, everyone. BBL!
 
Hey ladies,

Jessica Smith - Power Interval walk and Holy Perkins - Baladea - Boost (HiiT) = 43 min is done.


I will be back later tonight. Have a great day, everyone.
 
Good morning,

My plan for today is: JM 20 Min Beach Body Pilates + DVD Flat Ab walk = 30 min. I also will do SBF Active Stretch 3 = 20 min later this afternoon.

I will be back after my workout. Have a great day and workout everyone.
 
I just canceled my preorder too. Too high impact for me. My body can't take it anymore. Plus, I need to work through all my other dvd's.
 
Hello Sherry and Belinda!

OI still a struggle with this darn headache. :/

Yesterday I did Runnervals 1.0. Then off to a busy work day.

Today was just work and tried resting this afternoon. A week now with this headache! :/

Belinda: Nice workouts! Wow!

Sherry: Great job on your TM run! I agree about the cold...way too cold for me too! We hope to have warming weather over the weekend. It should feel like Spring. So Weird!

I guess I should go back to the beginners rotation to get back in the swing of things. Just not up to doing much these days. I know it will help working out but tell that to my body that just doesn't want to move.

I wish you both a good night. Be back tomorrow.
Heidi
 
Good morning,

I will do SBF Adv. Barre Fire = 35 min and JS KB Ballett = 35 min plus Concentrated Abs from her dvd = 26 min.

Heidi - I am so sorry you still dealing with your headache. Good job on keeping up with your workouts. Impressive! I think the beginner rotation sounds perfect. Have fun.

Hi Sherry!

Waving Hi to everyone that checks in after me. BBL!
 
Hey girls,

Quick check in : JS KB Ballett = 35 min plus Concentrated Abs from her dvd = 26 min is done.


Waving Hi to everyone that checks in after me. BBL!
 
Hello!

Nice job on your workouts!

Today was Body Fusion. A good easy WO but still sweated and huffed and puffed. ;)

This headache issue is wearing me down. No stamina or strength at this point.

Going to do easy runs/bike and circuit type workouts like I did today.

At work so back to it.

Have a great Friday!

BBS
Heidi
 
Good morning,

I just finished JM Fusion Sculpt = 53 min. I still have to do SBF Inner Thights 3 = 15 min + Standing abs = 15 min and maybe I will do JM Core stretch?????


Heidi - I need to pull BF out soon. Always a fun workout. Good job. Sorry your headache is still bordering you. Feel better soon.

Hi Sherry! How are you doing?

Waving Hi to everyone that checks in after me. BBL tonight.
 
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