I am doing BH's Inside out Method" rotation. I do have this newer once. Isn't JM great? I will switch to her in 2 weeks change is good!
so did you get in your w/o? lol on your pup. My neighbor runs with her dog and he is a very big dog with long ears. I watch her run down the hill and a few minutes later here he comes ears flopping in the wind.. Silly sight for sure.
Saturday I finished up the September 2011 rotation with SH Bi's and Tri's. Sunday DH and I did cleaning and yard work - so no official workout. Yesterday morning I just could not get out of bed when the alarm went off so no real workout. However we did take our dog Raleigh out for 2 walks, and also rode our bikes downtown for the waukesha bike alliance meeting. So something... If they only knew how lazy I've been...
I am feeling my workout today. Upper calves (from sumo calf lifts I am sure) and back of butt/hamstrings. Just enough on the DOMS to know I hit those muscles. Have a great workout with Pure Burn.
That would have been perfect if you had your tee on too! Power to us Cathletes! Have a great workout class tonight!
I will be working out 6 days this week instead of 4 Good for you.
Cathe makes us so awesomely strong! Great job with the run as well! Today with the warm weather made me think of all of those tulips at the roadtrip resort.
Good job on the DOMS! Do I have DOMS you better believe it! I feel like my arms are falling off legs are feeling ok I really like his workouts. Do you count calories? BTW, good idea switching to yoga tomorrow
I almost talked myself out of it too because I was still tired and then I talked myself into by saying "You know you'll feel better if you work out". I was right, I did/do. Do you think they will ever post more roadtrip photos? They've gotta have more than what is on there now.... Have fun with Body Rev today!
My bike isn't a spinning bike like hers. It is from Nordick track and has built in programs etc. I have been trying to convince DH why I want a spinning bike....this one you cant stand up on...you know what I mean? It's just not the same. Oh Well... That extended stretch is perfect for after a run too. The other stretch I like is the band stretch from Stretch Max.
This was a great workout and stretch combined.
Which BH workout gave you those wonderful DOMS? Where is BH's rotation posted? Does it use all of his Inside Out DVD's or the other ones, too? All of BH's, and JM's for that matter, DVD's are checked out at the library, so no telling when I'll get them. Wondering if I should just buy them instead (don't tell DH - he thinks we already have plenty). Which JM WO's are you liking best? I've heard good things about 30 Day Shred - is it living up to them? I forget about that Stretchmax one - I might need to switch it up. Keep up that LB work, and you'll be crushing DH up that hill! Great job getting in your WO in the a.m. Waiting for the rest of the photos, too. I'd like to see me in some of them . . . then again, maybe not! LOL! Rain came through last night, and stopped just about the time we were rolling out this morning. Cooled down perfectly - if it were only arun day for me. Trying to eat out tonight to celebrate, but sometimes workoung around the kids' schedules . . . doesn't work for them either. LOL! I want to get in a weight WO, too, and maybe UB since the UPTS express premix didn't do as much as I wanted the other day (but better than nothing since that's about all I had time for - 20 min UB and 10 min abs). Yes, STS is conveniently on hold until after track is done at the end of the month.
