Getting it done for June!!

I can feel the DOMS! I think Cathes yoga max and the holding of poses for so long did me in! Thats ok, feel the burn.

This morning I did Afterburn (yeah, baby!). She asked me "Who's Boss?" - I shouted "you are!". Then she kept asking if I was ready and I kept saying no, but she must not have heard me because she just kept on trucking. :)

Thank goodness tomorrow is friday. This week has been DRAGGING at work. Tomorrow I go back to the oral surgeon so she can check on my healing. I hope this time next week there is no sensitivity! (wishful thinking I know)

Heidi - I have a feeling you will have some DOMS in your chest and tris tomorrow! I love that series. What is this about your hip? Good grief! We are all so fragile...

Belinda - I hope you enjoyed your run! What is the weather like by you? It is super, super dry over here. We keep the garden watered though - have some fresh lettuce already! :)

Sherry - You got me out of bed this morning. No excuses. Thank you! :)

Does anyone have any plans for the weekend? (other than yard work??) :)
 
Hi all!

It's late, so this is quick. Today's WO is done - 2.5 mile easy run followed by Yoga Relax premix #1. :)

Belinda - Great calorie burn, even without the music! ;)

Heidi - You worked the YB good - let me know how that feels in the a.m! :)

Karen - Afterburn should worked out those aches from yoga good, and given you new ones in return! ;)

Now, heading to bed. Tomorrow is Friday, and there are no kids to get rolling in the morning! :D
 
Morning to you all! :) YEAH IT'S FINALLY FRIDAY!

Karen: Awesome job on Afterburn! That is a great one and now you are the Boss for doing it! LOL!
Nice job on the yoga too. I get DOMS from doing yoga and it is definitely the holding of the poses that gets me.
As for the hip...Sunday I was washing the window screens bent to one side too long and pulled the left him muscles. Getting in and out of my aunts car on Monday while out shopping was really difficult. I felt older then all of them! Argh!
It is sooooo much better today and I can lift my left knee up while standing but sitting it is still tight.

Good luck with the check-up! It will get better I promise! :)

Yup! I have DOMS! YEAH! Not overwhelming which is good. :)

Sherry: I hope your sleeping in today! :) Nice job on your run and yoga last night. How long is the premix? I started one of the new yoga w/o's but actually got bored. Maybe I should try the premixes. ;)

Hey Belinda! Morning! What's your plan for today? :) How was your shopping trip with your DD? Find any goodies? ;)

Well I better get moving here I haven't decided on what to do just yet. Need more coffee. ;) Was thinking something in the way of cardio....

Make it a good one!
BBS
Heidi
 
Hey I am back to report my w/o is DONE! Wasn't sure I could do it but did! ;)

Quite the cal burn! I did Ultimate Energy spinning workout. 50.11 min total and 672 cals burned. 15.72miles worth!

I am getting better with the spinning and standing jumps. :) These are tough!

What are you up to today?

Off to shower and work. Make it a good one!
BBL
Heidi

Oh! Great recipe from Tosca Reno! I made it for dinner last night. Moroccan Chicken and Lentils. Page 150 from her Eat-Clean Diet Cookbook. DH liked it a lot. It makes about 12 servings (I made half) Saved the rest in containers for quick grab lunches.
 
NO workout for me (yet) today. DH interrupted my sleep last night when he came home at 3AM and decided to mess with our dog. Backing up - the previous night he got to come home from work because there was nothing to do. He made it into the house and into our bedroom without my dog or I knowing. Raleigh never barked or anything. So last night DH made noise coming into the house (all I heard was Raleighs doggy door swinging), raleigh was barking like mad and woke me up. I was yelling at him to be quiet but he wouldn't. Typically if he is spooked I have to go see what it is before he shuts up. So I hauled myself out of bed and into the kitchen to the front door and DH jumped up from the basement stairs "HA!" (to scare raleigh) Needless to say, he scared the crap out of me. So I slept in this morning because I was tired. Still am.

Anyway, the OS said my gums are healing well so yay for that.

Heidi - You're recipe sounds really good. I'm not sure if I have that cookbook or not...
Good job with your workout!

Sherry - My butt, shoulders and upperback are still screaming at me. I have a love hate relationship with the soreness. :)


I will get a butt kicking in over the weekend for sure...I promise! I've lost 2lbs already from my "soft diet" - but I'm dragging energy-wise. I'm sure once my teeth improve that weight will easily come back. :p
 
Alright, got a quick workout in. Did 4DS Shoulders, Chest and Back. Also two dog walks. At least I managed to get something in, always feel better when I do. :)
 
Hi all!

Quick post - again - sorry.

LB day, so did LBS and Stab Ball Abs - didn't have time to do P90X - DH did that early today while he was home.

I'll catch up on personals tomorrow! See you then!
 
Good morning,

I did 4DS KB + legs/core yesterday. Today I will do 4DS LIS + shoulder/core.

Sherry - nice job on LBS and abs yesterday.

Karen - nice job on your 4DS UB workout ysterday. Glad to hear your gums are healing well.

Heidi - what spin DVD is that? Need to check it out. Nice cal burn. I don't have TR cookbook, maybe when you have time you can post the recipe? PLEASE! LOL! Yeah, bought curtins in the IKEA. on Friday.

Better get busy. BBL!
　
 
Happy Saturday!

3 mile run done, plus 1 mile dog walk to cool down, followed directly by lots of yard work. We stopped when all of the yard waste bins were full, which tells us how bad we've been neglecting it all.

Belinda - Nice job on the wo's. Your back must be lots better.

Karen - Glad the dental surgery is healing nicely, and YAY for the two pounds!

Heidi - I'll need to check out that recipe. Always need more ideas for chicken.

With yard work done, there's still laundry, cleaning inside, groceries . . . it never ends!

Have a good one!
 
Good evening,

My workout is done! Had an awesome workout and sweat.

Sherry - I hear you on the yard, it never stops. Same with the house. Good job on that run and walk. My back is doing so much better, I am very careful with all that jumping.

Waving Hallo to Heidi and Karen. Enjoy your weekend, everyone.
 
Happy Father's Day!

To celebrate the day in a fitness way (which was after we had BR ice cream cake for breakfast), DH and DS went for a run, I did Kickbox, and shortly DD will have soccer tryouts.

Hope you all have a good one!
 
Is school work exercise? I'm exercising my brain after all, right? I'm on school work overload. Dh is asleep right now, so now is the time to cram so I can spend some time with him when he wakes up.

Yesterday (saturday) I did Piyo 21 for my workout. This morning my UB and LB is feeling a wee bit sore. However after some school cramming this AM I took a break and did the entire Cycle Strong DVD with Mindy. (Cycling, Legs, Cycling, Upperbody, Cycling, Abs and finally a stretch!) Pup still needs a walk as well. I might have to get some extra stretching in tonight if my legs are feeling it.... Over all I feel like I kicked my own butt and that is all that matters. :)

Back to work...
 
Good morning,


Today I will do Pyramid UB plus Hiit 40/20.

Good job, everyone this weekend. Keep up the good work. I will be back later. It's raining here:confused:
 
Morning to you all!

Long busy weekend as usual.

Sherry: Sounds like a relaxing day for all. :)

Karen: Great job kicking your butt! LOL!

Belinda: How was you pyramid workout and 40/20?

Friday was a cycle workout
Saturday: House and shopping
Sunday: A walk of 2.13 miles....Was suppose to relax me...I was jumped by 2 dogs on my way home. 2 bruises on my left arm and a punture wound on my rt.
I am sure they were suppose to be good dogs but no owner around to call them off. I ended up calling the police....TOTALLY RUINED THE REST OF MY DAY! Just shook up and upset. :(

My DH's friend stopped in to invite us up for clams and crabs...we ended up here and had a great evening with his family and mine. Food, wine/beer and a campfire until late.

Tonight my DD is taking us to a new movie in 3D. :)

No w/o plans just yet. Have to get moving into work mode.

I hope you all have a great day and w/o.
BBS
Heidi
 
Heidi - OMG! Are you alright? Being jumped by two dogs sounds deadly! I can see why you were shook up. :(

Belinda - Have fun with PUB and Hiit!

Sherry - What are you up to?

This morning I did a quick Muscle Endurance UB premix minus the abs. DH will be leaving on Friday for three weeks so my WO schedule will be all out of whack I'm sure as I will have to take care of the pup before work (which I do not do now).

It is going to be super steamy here today (90's). Gosh I wish we had a pool. I might have to head to one of the nearby lakes if it gets too hot. But who am I kidding. I'm strapped to my laptop doing school work every minute I am home so my butt is comfortable in the AC. :p My dog is so funny because when we get back from our walks he literally plunks down in front of the kitchen AC vent panting. lol I'll have to join him one of these days....
 
Hi Karen: Ty I am doing ok just still freaked out. Mainly it was one dog that wouldn't leave me alone. The other came at me but as soon as I yelled it cowered down. The other must haven't been trained or was too young.. Can't tell but sometimes they just don't get out of a bad habit.
All I know is at this point is that the dog officer better start cracking down on these people or a child may get hurt.

Keep cool! :) our temps will be in the 90"s come weds. And thurs.

Hello to Sherry and Belinda! :)

Bbs
Heidi!
 
Good evening,

Workout is done! Phew! that was one long workout.

Heidi - glad you are ok! That's scary:confused:! Are you gonna report it to the police? that's a shame people can not control their pets.

Karen - good job, this morning. Arrr...3 weeks is a long time. Hang in there.

Sherry - will sent you a pm. What are your plans today? Whatever it is, have fun!

I will be back in the morning. I am beat. Good night.
　
 
Morning to you all!

Belinda: Great job on your workout yesterday! What is 40/20 like?
I am doing ok..stiff today in my upper not sure why. I did report it that same day but haven't heard anything back from the dog officer. I guess I better call today to see what has happened and if the dog even has had its shots!

Not sure what I will do for a workout...work calls so that is about it. Maybe a run with runervals 6.0 w/o B.

Karen and Sherry have a great workout today! :)

BBS
Heidi

The link for those DVD's on spinning: http://www.spinning.com/en/webshop/product/874/monthly_dvd_club_call_800_847_7746_to_register_today

My DVD's came with my bike I purchased. ;) I have used: Ultimate Energy and Train and Tone so far. THEY ARE GREAT WORKOUTS!


My dinner receipe from the other night:
>
> Moroccan Chicken and lentils by Tosca Reno: THE EAT CLEAN DIET COOKBOOK
>
> Ingredients:
> 8cups water
> 3 tsp sea salt, divided
> 1 lb dried lentils, rinsed, drained and picked through
>
> 1cup plus best quality olive oil
> 1/2cup red wine vinegar
> 3 Tbsp ground cumin, divided
> 2 Tbsp plus 2tsp chili powder
> 2 garlic cloves, peeled and minced
>
> 1 large onion, peeled and chopped
> 2 lbs skinless boneless chicken or turkey breasts, thinly sliced
> 1/4 tsp ground cinnamon
> 1cup shopped fresh parsley or cilantro (optional for serving)
>
> 1: Combine water and 1 tsp salt in stock pot over high heat. Add lentils and bring to boil, cover and reduce heat to cook
> for approx. 25min or until tender.
> Drain well, rinse with cold water and drain again. Place in large bowl.
> 2: In small bowl, mix 1cup olive oil, vinegar, 2 Tbsp cumin, 2 Tbsp chili powder, garlic and 1 tsp sea salt. Pour over lentils
> and mix.
>
> 3: In large skillet heat 2 Tbsp olive oil and add onion to saute until well cooked and brown about 5min. Add chicken or turkey and
> saute for about 2min more. Add 1 tsp sea salt, 1 Tbsp cumin, 2 tsp chili powder and cinnamon. Saute until poulty is cooked through.
>
> Arrange lentils on a large serving platter or by the plate and place chicken or turkey on top. ;) Sprinkle with chopped parsely or cilantro.
> Serve at room Temperature.
>
> VERY YUMMY and my DH really enjoyed this last night. :)
>
> I divided the remaining servings into containers for quck grab lunches.
>
> Serves: 12
> Cals: 391 each
 
Last edited:
Good morning everyone!

Last night I got in a 30 minute Rodney Yee Flexibility yoga dvd, and two dog walks! I'm really liking adding the stretching at night. Rather than just coming home and sitting on my butt!

This morning I did TurboKick Round 40! Love it! Very fun and was a sweaty mess at the end. I may need to start teaching with this round. Straight forward for the most part and lots of funkiness!

Heidi - I'm glad you are ok, and I can see why you would be frustrated about it. I can't imagine how a kid would handle that! We have had dogs run out at us when we are out walking, but they have been pretty harmless....so far....

Sherry and Belinda - What are your plans for today?
 
Good morning,

Sorry for not checking in yesterday, had a very busy day cleaning the house and picking plums from garden:confused: now I have to figure out what to do w/all those plums:eek:

Yesterday I did Cardio Super Sets. Today I will do Pyramid lower body.

Karen - hope you all stretched out after that yoga.

Heidi - you never did Hiit 40/20? It's a nice sweat fest! Thanks so much for posting the recipe. It looks delsih!

Sherry - how are you doing?


I need more coffee than I will get my workout in before it gets to hot. BBL!

Belinda

progress.gif
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top