Getting it done for January 2014!!!!

Good morning!

Yesterday's wo was shovel the snow from the plow at the end of the driveway so I could get out to go to work. Since I wanted to rest my shoulder another day, I didn't do the first day of XTrain - CBS, but did BS instead, really focusing on using my glutes and hams to "push" me onto the step rather than having the quads "pull". Really made a difference that I could feel this morning still.

Today I'm working from home due to the bitter cold (-12 right now with a windchill of -37 - yowzas!) and icy roads, so getting a slow start. At lunch I'll take a break and get in yesterday's CBS, then tonight I'd like to make it a double and do Cardio Legs to get back on track.

I've also been reading the goal setting section of BFFM, and maybe that's been part of my problem - true commitment, so I plan to actually do the goal setting exercises.

Belinda - You are really rocking it doing P90X3 and STS! Keep up the great work. How much sleep is this intense wo schedule wanting you to get? My body would be asking for more than usual with that schedule.

Heidi - Are you and the rest of the family feeling better? Staying warm?

I'll check back later with the success of my wo's. Stay warm.
 
CBS done! not sure if I'll be able to do Cardio Legs and give it a good effort. Still feeling the after effects of the UBWO.

Hope you are staying warm!
 
Good evening,

P90X3 AgilityX and STS D11 is done.

Sherry - I don't sleep any better than before:( Maybe it gets better in a few weeks. Be careful with your shoulder. How are your legs feeling? Getting some good workouts in, good for you:D

Heidi - have a great workout.


Have a great evening.
 
Hi all!

WO done! CL - but strength only premix. Glutes will be feeling it tomorrow. Will having matching DOMS to the UB from yesterday.

Belinda - Great job once again today. I'd think with all that working out, you would be sleeping like a baby. Maybe it will get better in a few weeks.

Waving Hi to Heidi!

Hope you had a good one! See ya at the gym tomorrow. Stay warm.
 
Good morning,

Had a lot of fun in DC with my kids I came home late to check in.

Never got a workout in yesterday, I had no excuse either. Had the time, just never got around. So today I need to double up if DH feels up to it?

If my plans fall in place….we will do YogaX and The Challenge today.

Sherry - LOL, about matching DOMS:eek: Keep up the good work;) My sleep did improve with all that workouts, I still walk up in the middle of the night:eek:

Heidi - how are you doing?

I need to get started, I will be back later.
 
WO done - Hard Strikes. Helped work out all the kinks everywhere! ;)

Belinda, you deserved the day off. Glad you had fun with your kids.

Now, to help DD with her English project.

Hope you had a good one.
 
Good afternoon,

Sorry I didn't check in this morning. Had to run some errands.

Never got my second workout in yesterday, day was crazy

At 6 a.m. DH and I did P90X3 yoga, I already walked the dogs for 45 min. Getting ready to do STS D12 and this evening DH and I will do P90X3 CVX.

I will drink my cup of tea, than off to D12.

Sherry - wtg, on Hard Strikes. That one is tough, glad it helped work out all the kinks;)

Hi Heidi!

Better get moving! BBL!
 
Good evening,

P90X3 The Challenge is done = this workout consist of pull ups and push ups back to back:eek: I did all the push ups on my toes:p Feeling DOMS in my back already. I will push STS D12 to Sunday, my legs need a break. Next week is a recovery week from STS.

I will see you in the morning. Good night.
 
WO done! Bi's & Tri's Plus Core #2. I'll be feeling it all tomorrow - glutes still feeling it from the other day.

Belinda - Hi 5's for push-ups on your toes! You are my idol! ;) Yep, I'd push the leg work back too (though that's on tap for me tomorrow - hope the glutes are feeling better :D).

Heidi - Waving hi!

Now, to quickly change to get to DD's soccer game - yes, game at 10:30 tonight. I'll be sleeping in tomorrow. Please don't wake me. ;) Catch ya then.
 
Good morning!

WO 1 done already - 1.5 mile interval run on TM. XTrain legs on tap for later today. Don't have the DOMS I was expecting today - not in the tri's or abs - what's up with that? I was doing the tricep work to failure - definitely shaking at the end. glutes feeling good, so the leg work later today should do them in good.

Weather is finally warming up - but rain along with the snow melt, so no dog walks - she'll be an absolute mess!

What are your plans for the day? Catch up with you later. Have a good one!
 
Good afternoon,

DH and I took the dogs for a 45 min walk this morning, glad we did now it's raining. We just finished P90X3 CVX and The Warrior. The Warrior was tough after yesterday's workout, this one had a lot of push up too.

Sherry - you go girl! Fantastic job yesterday and today. Good for you getting your workouts in. I usually get DOMS 2 day's later. I am sure you will get some tomorrow. I guess tomorrow you and I will do legs together.

Heidi - hope all is well?

I need to get something in my stomach. All that working out, made me hungry!

I will be back in the morning. Still need to do STS D12 tomorrow. Have a wonderful day and weekend.
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WO #2 in the bag! I just did the standing portion of legs, considering how much my glutes were hurting from CL the other day. Next time I can add on.

Belinda - 2 P90X3 wo's and you still want to do STS, all that after walking the dogs? You are quite the wo animal! LOL! Keep at it!

BTW - Tri DOMS starting to kick in this evening.

Catch up with ya tomorrow. Stay dry.
 
Good morning,

Plan for today is: walking the dogs and STS D12!

Sherry - great job on the second workout yesterday. Your sure worked your legs and triceps yesterday.

Waving Hi to everyone that checks in after me. BBL!
 
Good morning! Happy Sunday!

Wowza, my glutes and hams were sooooo tight this morning, I could barely move. When I was finally moving good, I did All Out LI HIIT, which helped work out the rest of the stiffness.

It's Sunday, so the rest of the normal weekend stuff still to do since we went shopping yesterday and spent the rest of the gifts cards. Laundry already going but not looking forward to groceries - never fun but always a necessity.

Belinda - DH is really enjoying P90X3. Glad I got it for him. Maybe I'll try it with him but we never seem to be in sync with wo times. How are you managing that and STS?

Heidi - Waving hi!

Trying to figure out how much of a wet mess the dog will be if I take here for a walk. We're thawing here.

Hope you have a good one!
 
Good evening,

I finished STS D12 Legs and walk awhile ago.

Sherry - you should give P90X3 a try, I think you would enjoy it too. My husband also really enjoy it. STS and P90X3 is working out great:D Nice job on All Out LI HIIT today.

Hi Heidi

Good night, girls! BB in the morning.
 
Hi Sherry and Belinda: :)
Nice job on your workouts!

Trying to get back to doing something here.
Saturday was 3 mules on the TM. Plus a quick phone app w/o from Gorilla workouts.

Sunday: nothing but paperwork. Tax season. Argh!

This morning I did a Z shred w/o. It was all I could handle. My lungs are still burning making it hard to do cardio.

Have a great evening! Be back soon
Heidi
 
Good evening,

P90X3 Synergistics and 40 min walk is done!

Heidi - we missed you. Good job with your run and Z workouts. Have you seen a doc for your lungs? Hope it gets better soon.

Sherry - what are your plans today?

I will see you all in the morning. Good night.
 
WO done! Burn Sets CBS. Muscles still exhausted as I type this.

Belinda - I probably will try P90X3 since DH is doing it, but we aren't in sync on wo times (he's starting right now). I'm enjoying XTrain right now, but maybe I'll think about doubling up on the weekend once I get a bit more fit.

Heidi - Missed you! Great job on getting in a run.

Heading to bed. Catch ya tomorrow.
 
Good evening,

Finished P90X3 Agility awhile ago.

Sherry - good job on your weight workout. You always can do P90X3 after you done with your XTrain rotation. You own it;)


Waving Hi to Heidi. BB in the morning.
 
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