Getting it done for January 2014!!!!

Good morning,

Plan for today is: P90X3 Yoga and STS D17 legs>

Sherry - arrr…that a lot of snow. Good job on your leg workout and shovel max. Log your weight as cardio, you will be good.


Waving Hi to Heidi. BBL!
 
bayerngirl said:
Good evening,

I did STS D16 this afternoon, just finished P90X3 Eccentric Upper!

Thanks Heidi! WOW, you did a lot today. Good job, girl! That chili recipe sounds yummy.

Sherry - hope all is well.

Good night, ladies!
Click to expand...

Belinda: AWESOME JOB! :)

My workout may seem like a lot but it wasn't very long at all. ;)
 
Sherry K said:
Good evening!

ST Legs done, plus shoveled another 3" this morning. Was going to have the kids do it this afternoon after school, but after the plow came by, needed to shovel to get my car out to go to work. Argh!

Belinda - Keep rocking it! I've been using Cathe's wo manager to log since the ST sheets print right out. No way will I be logging in every weight set. Guess MFP will keep thinking that I'm getting heavier.

Heidi - Great jog today! I might have to try that as a variation for chicken - we eat it a lot and it does get old. Chili with beef was a nice change around here.

I'm wiped gals, so this is it. Hope you had a good one and see ya tomorrow.
Click to expand...

Hi Sherry! Great job on your leg workout. ARGH the endless shoveling this winter! Can't wait for spring I am sure!

Thank you on my job workout. The ifit programs are great and I am really liking them. I just hope my DD doesn't have plans to take her TM back anytime soon. LOL ;)

Your chili sounds good and warming. :)
 
bayerngirl said:
Good morning,

Plan for today is: P90X3 Yoga and STS D17 legs>

Sherry - arrr…that a lot of snow. Good job on your leg workout and shovel max. Log your weight as cardio, you will be good.


Waving Hi to Heidi. BBL!
Click to expand...

Hi Belinda and Sherry!

Today was Great Glutes! OMG! I will be walking funny tomorrow for sure! ;)

Belinda have a great workout!

Off to work! Make it a good one!
BBL
Heidi
 
Good evening.

I finished P90X3 Triometrics awhile ago, I also did STS D17 legs. That wasn't a good idea:D Both workouts target the LB!

Heidi - got you! Looked like you did more than a 60 min workouts.Are you walking funny yet?:p Good job today.

Hi Sherry!

I will be back in the morning. Good night, everyone!
 
Hi all!

WO done - 1 mile interval run then Burn Sets B&T's.

Belinda - High 5's! You really killed the lower body today. Will you be able to walk tomorrow? I'm struggling to remember to log my food in MFP all the time. Feel like I'm always on catch up. However, I am noticing that I'm not where I want to be on protein, so need to up that. My goal is 40/40/20.

Heidi - You, too! That's another one I'm hoping is discounted at the RT. Great that you still have your DD's iFit. I'm following Alwyn Cosgrove's typical interval pattern (1 min fast, 2 min slow) and slowly building up my speed. Not going too long, as I can tell my left side still isn't as strong as my right (really - mismatched butt cheeks!).

Hope you both had a good one. Catch ya tomorrow.
 
Morning ladies,

Not sure what I will do today? I will go to DC shortly:D I will bring my workout cloth, no excuse not to work out, right?;) Before I leave I will do P90X3 yoga.

Sherry - fantastic job yesterday. Don't bet yourself up about not logging into MFP. Maybe that will help you too, I do my last log in in the evening right after dinner. This way I don't forget! As far as the protein goes, I drink a protein shake, which helps!

Heidi - what are your plans today?


I will be back later today. Happy Hump Day, everyone.
 
Hi!

So I woke today with little soreness. I did an interval run for 2.30 miles.
Well
Now that the day is almost over ... I am really felling my leg and butt. Oh boy... Lol!

Sherry great job on your run and upper body workout.

Belinda! You did 2 LB w/o's yesterday? How are you walking today? lol! ;)

Have a great night!
Bbt
Heidi
 
Hi all!

WO done - AOLI HiiT.

Belinda - Did you get your yoga in? How was your trip to DC?

Heidi - Nice run. How's that walking now - even stiffer?

Been reading more on vegetable rich diets - a better way for me to get my carbs. Joel Fuhrman advocates 1/2 lb fruit, 1 lb cooked veggies and 1 lb raw greens every day - that's alot! How much are you gals eating?

That's it for now. Catch ya tomorrow.
 
Good morning,

P90X3 Essentric Lower and abs.

Heidi - my legs are sore:eek: Nice job on your DOMS as well and run yesterday.

Sherry - Yes, I did! Did my workout right after I posted. That is a lot of fruit, veg and green:eek: Is there a reason for eating so much veg, fruit and greens?

I will be back after my workout. Have a great day, everyone.
 
Good Evening!

1 mile interval run followed by Hard Strikes - done!

Belinda - Great job! Only 1 wo today, tho? You are slowing down. ;) As for the fruits and veggies, Fuhrman says fill up on that first, then eat the protein - for which he advocates beans not meat. With that much fruits & veggies, you are getting plenty of nutrients and fiber. I'm getting a couple of other books that were recommended which have a similar philosphy. I'll let you know what they say.

Heidi - What did you get done today?

Catch you tomorrow.
 
Good morning,

Sherry - that's weird? I don't see my post from last night? I also did STS D18 (BB):D So, this is more like a vegetarian diet? I had no idea Fuhrman wasn't eating animal protein…

Heidi - must be busy?

I will not get a workout in until tonight. See you later.
 
Good evening,

P90X3 Incinerator is done! Not feeling well, my nose is stuffed up and my heat hurts:(

Sherry and Heidi - what did you do today?

Good night, ladies!
 
Happy Friday!

WO and Groceries done! First, hit the grocery store after dinner so we'd have food in the house since we're getting dumped on again tomorrow. Just finished XT CBS - love seeing the progress in weights and reps. :)

Belinda - Hope that stuffy head goes away quickly. I swear by Zicam. I really do think it cuts down on the number of days for the cold. I have DS starting it right now 'cause he's complaining of a sore throat. Yes, Fuhrman is vegetarian. Don't think we're going that far, yet, but looking to up the fruits and veggies while still finding ways to get enough protein.

Heidi - What did you get done today.

Tomorrow is Saturday - I'll enjoy sleeping in. Hope you do, too. See ya then.
 
Good morning!

Well, the snow has started. Think we're on target for 6" followed by freezing rain - this should be fun. At least wo #1 is done - 1 mile interval sprints followed by STS Ex Stretch. That felt soooo good - the chest and shoulders were stiff from last night's weight.

Still on tap - shoveling and XT CL - love more leg work.

Have a good one, and stay warm!
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top