GETTING IT DONE FOR AUGUST!!!

Good evening!

Finally a wo today! Along with the regular dog walk, I did ME tonight - kept the weights very light, but I still think I'll be feeling it tomorrow.

Belinda - Great jog today with both D% and the yoga. Still need to check that site out.

Heidi - what were your plans today?

Catch ya tomorrow!
 
Good morning!

Woke up this morning and decided to get in some cardio - BS was perfect since I didn't have to think while doing it.

What are your plans today? Have a good sweat while doing it. Time to get rolling with the day. Catch ya later!
 
Good afternoon,

Today I will do cardio and yoga.

Sherry - you are up early! Good job on your cardio this morning and Me/dog walk last night. I also walked my dogs.


Waving Hi Heidi. BBL
 
Good afternoon,

I have some exciting news to share with everyone-my daughter Alesia and her friend started their own little sawing business awhile ago and their some of her pillows were featured on a very popular blog Carrie Bradshaw Lied today. I am so proud of them. I am not trying to sell anything-I just wanted to share the news with you all as I am so proud-they got an entire blog post about their pillows:D Alesia gave me some outdoor pillows and I love them. If you are interested, here is the link to the blog - Carrie Bradshaw Lied: Spotted Pillows

I just finished Turbo Fire EZ45. That was a lot fun and a sweat fest! I also did Day 4 yoga challenge for the abs.

That's it for me today. Good night.
 
Hi!


Belinda: congrats to your Dd and friend! How exciting to be starting out in their own business. Share away! ;)
Great job on your workout too! :)

Today was BH cardio kettlebell workout. Good one I like these. ;)

If I didn't post yesterday my w/o was LIS tri sets upper. I felt that later in the afternoon for sure!

Hey Sherry! What's with it this month? It seems so super busy for both of us. Between getting treads for the next school year and work it has been crazy.
I hope things calm down soon so we can get back on track and on a regular routine.
Good job even with your dog walks it helps to destress too. ;)

So tomorrows plan is body max 2. :)

Have a great evening!
Bbt
Heidi
 
Hi all, again!

Belinda - That is so cool for your DD! That will help pick up business, I'm sure! Oh, and great job on your wo's today!

Heidi - Despite the craziness, at least we're getting in some wo's! Would like for life to slow down a little, but it just keeps speeding up! Good job in squeezing in some great wo's!

Had some time and energy this evening, so after the dog walk, did some glute work from SC - weighted hip thrusts, front barbell squats, and deadlifts. We'll see how the glutes are doing tomorrow.

Have a good one!
 
Good morning,

I will do D6 legs and Yoga Challenge Day 5 today.

Heidi & Sherry thank you! I am very proud of DD;) Very cool! Hope things will slow down soon.

Heidi - good job on BH KB wo yesterday. Any DOMS today? Enjoy BM today.

Sherry - any DOMS today? WTG, on your dog walk and weight workout.

I will be back later. Have a great workout, everyone.
 
Good morning! Well, actually good afternoon already!

Woke up with some stiffness in the legs, but not as much as I'd hoped for. I did do a tm incline walk this morning, and plan for some weights later. Trying to the wo's in when I have the time.

Belinda - Yoga after a leg day? You'll have to let me know how that works out. I bet those dogs are glad you finally walked them.

Heidi - What are your plans today?

Catch you later. Have a good one!
 
Hi,

Crazy day...no workout yet. Will have to do a run and Kettlebell swings later.
No DOMS! I can't believe it! LOL! Need to go heavier or something. ;)

Sherry: Nice job on your DOMS! :) You may be feeling them even more later. It usually takes a day to appear. ;)

Belinda: How was your workout?

BBS
Heidi
 
Good afternoon,

Yoga Day 5 Challenge and STS D6 legs done!

Heidi - good job on your DOMS! Have fun with your workout later.

Sherry - thanks! Good job this morning.

I will be back tomorrow. I am beat.
 
Happy Saturday!

Well, no weights happened last night. As the day wore on, I felt the glutes and hamstrings more, so settled for a dog walk last night to work them out.

Today, had to go pick up the rental car for my work travel this week. Since it was only about 3 miles away, I ran up to get it. I think that's it for today, except maybe more stretching later. DD and I are going to take it easy for today and maybe shop, or get some movies.

High fives to both of you yesterday for your wo's. What are your plans today?
 
Hi! Happy Saturday to you all!


Just finished JM shred it with weights. Used 20# KB for swings. Shoulder presses I dropped 10# db.

Yesterday turned into a rest day due to work. :/

Checking in on my phone so will read your posts in a bit. Good job on your w/o's! Enjoy the rest of your day.

Bbs
Heidi
 
Good evening,

I just finished my workout. I did Turbo Fire Low HiiT = 20 min, abs and Yoga for the lower Back Day 6=16 min.

Heidi - you go, girl! I bet you will feel your UB tomorrow:D How do you like JM Shred?

Sherry - LOL, you ran to pick up your car:eek: That is funny! You rock! Have fun watching movies with your DD.

I will be back tomorrow. Good night.
 
Hi!

Belinda: nice job last night on your w/o! :)

The JM w/o is good and keeps you moving quick to the next exercise and sets. The next time I do it I will try the highest level for I am sure I will feel it big time! ;)

Today was a day out with my Mom. May do a workout later. :)

Hi sherry! How you doing today? :)

Have a good one!
Bbs
Heidi
 
Hi back to report my w/o finished:

PLB warm-up and stretch
KB swings: used 20# KB 30 sec on and 30 sec off. 109 swings total
Runervals 1.0

Feeling much better now! :)

Hope you had a good workout and Sunday!

BBT
Heidi
 
Morning Belinda and Sherry!

Today's w/o: XT All Out Low impact HiiT. Love this one!

What are your plans for today? Make it a good one!

Off to shower and work.

BBL
Heidi
 
Good afternoon,

Sorry, I haven't checked in yesterday:confused:

After lunch I will do STS D7 and yoga for Flexibility Day 8.

Heidi - Woo Hoo! You got some good workouts in this weekend. ^^5"s! I will check out JM Shred. Not that I need another wo dvd:eek: Glad you had fun with your mom this weekend. Wished mine were here:(

Sherry - safe travels! You are leaving this week, right?

Busy getting things done for our trip to Virginia Beach on Thursday.

I will be back after my workout. Have a good one.
 
Good evening,

I finished D7 and the yoga challenge awhile ago.

What did you girls do today?

I will see you all in the morning. Good night!
 
Morning!

Belinda: Awesome job on your workout yesterday. :)
What's your plan today? (Tues)

Yesterday I did the XT all out low impact HiiT

Today's workout:
Warm-up and cool down/stretch by XT tabatacise

• Zshred # 3 Workout: 1 minute Jump Rope (High knees)
• 50 Air Squats (Fast) 30 weighted Step-Ups (Step up on bench or step with just one leg, and push your hips forward.)
• 10 Lunge Jumps (same side, then switch)
• 25 weighted plie squats
• 25 Split jumps (alternate each leg)

40 double arm swings: 20#KB
60 single arm swings: 15#KB
40 double arm swings: 20#KB

Dripping sweat everywhere! Awesome workout. Loved it but I am sure I will feel it later. LOL!

Hey Sherry! Safe Travels this week!

I am off to get my Son to his orientation for college. While I am waiting to pick him up I will visit my aunts. :) Haven't seen them in a bit....

Make it a good one!

BBS
Heidi
 
Good afternoon,

Today I will do cardio, abs and yoga balancing poses Day 9 =13 min.

Heidi - did you sign up for ZGym? Fantastic job, on your workout this morning. Looks intense.

Sherry - safe travels!

i was cleaning/organizing my closet this morning. Got rid of some cloth I never wear. Why do I buy so much cloth? I am also searching online to find a nice queen size bed for our guest bedroom. I do have an aero bed (?) not sure if I should get a real bed? I do plan on downsizing in a few years, what do I do with the extra bed.

I will be back after my workout.
 
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