Getting it done for Aug 29 - Sep,4 2011

bayerngirl

bayerngirl

Cathlete
Good morning,

I will do UB and JM30DS today. Did JM30DS and her 6 pack abs, holy crap:p I was sweating buckets.

I will be back!
 
Hello Belinda,

I am so happy to see that you are fine. Great job with the workout today.

Sorry, I haven't been checkin in lately. I have been busy with work and prep for the storm.

I will try to be good.

Hell to Heidi, Sherry and Allee.

Have a great evening all.

Hannah ;)
 
Workouts are done! Did STS disc 10 (2nd time), walked the dogs and did JM30DS.

Hannah- no worries! Have a great workout, girl.

Hi Heid and Sherry! BBL~
 
Hi all!

Traveling again this week to Knoxville. My work schedule is really chaotic this week. Need to be there at 5 a.m. tomorrow, so went for a long run/walk again today - about 6.5 miles if I mapped it out right - just to wear me out so that I sleep well. Knees are feeling good now, but I think my whole lower body will be stiff in the morning. I know I didn't stretch enough.


Belinda - JM30S must be doing the trick since you are doing it so often. Can't imagine anything intense after some of those STS discs! Are you back at the same campground now that the storm has passed?

Hannah - We all get tied up with life. Come when you can.

Heidi - How did you weather the storm?

Allee - Hi! What have you been up to?


Hitting the sack now. See you all tomorrow.
 
Hi all!

Was up by 4 this morning so I could get to work by 5 a.m., then finally left at 7 p.m. After a day of eating donuts and scones for breakfast, pizza for lunch, ice cream for a snack, and then coconut crusted shrimp for dinner (really, that's a lot of bad stuff all in one day!), decided that I could squeeze in 20 minutes of fast intervals on the treadmill. Surprisingly, the legs were not stiff one bit today, which is why I even attempted to try. Then, I was running intervals at 6.5 mph, which is way faster than I normally run. So excited. Now ready to hit the sack. Think I'll take a break from running tomorrow. I'm on a roll, but don't want to blow it.

Hope all of you are doing ok. See you all later.
 
Hello All,

Great job Belinda and Sherry!

No workout to report tonight. :eek:

I plan on doing Leslie Nelson 3 mile walk tomorrow.

Have a great night.

Hannah :D
 
Hi all!

Yesterday was a rest day, and a very long day at that.

Today I a now home. Want to do something this evening, either cardio or stretch, will see which mood hits.


Hannah - did you get in your walk?

Belinda and Heidi - Hope all is well!


BBL to report my wo.
 
Hey girls,

I am done with JM30DS Level 2 Day 1 today and I walked my dogs twice (total time over 70 min). My knee is still bordering me, so I decited to limit my cardio this week. I will go full force next week, recovery week:p

Sherry - glad you home again! Whatever you decite to do, have fun tonight.

Heidi - are you still working hard?

Hannah - how is STS going?

I will be back later, need to cook dinner!
 
Hi to you all!

Crazy week so far with the start of school and getting things back in order after the hurricane.

Did a run and 4ds chest and back w/o yesterday.
Today I had to take my Mom to an appt. So no w/o.... Yet

Sherry: how are things going with your kids back in school? You must be running in a thousand directions at once!
Glad that you are home again. ;)
Enjoy your run and weekend. :)

Belinda: how did you make out with the storm? How is your dd? Oh wow! I hope your knee gets better soon! What happened to you?
Take it easy. ;)

I hope that next week will be back to normal for my workouts. Lol if you want to call them normal.... ;)

Long weekend for the family. Enjoy yours!

Hello to Hannah and Allee
Bbs
Heidi
 
Hi all!

Schedule kind of crazy around here - lots of last minute things to do before the kids go back to school this week. Today includes errands, hair cuts, and driving kids around. WO on the list, too, just not sure when I'll get that in. Want to do a run, but rain in the forecast when It looks like I have time later. I'll figure it out.


Belinda - Yes, take card of that knee.

Heidi - How is your mom doing?

Hi to Hannah and Allee!


Hop everyone enjoys their long weekend!
 
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