Getting it done Aug 15 - 21, 2011

bayerngirl

bayerngirl

Cathlete
Hi girls,

I just did Disc 7 for the second time around! I had no sleep last night, I will try to catch up on personals later.

Have a great day, everyone!
 
Morning to you all,

Long day yesterday and no workout. I ended up sick all night. Totally totally exhausted this morning!
No workout for me today unless I feel better later. Lots of paperwork to do anyway.

Belinda : how was your w/o? :)

Hello to Sherry and Hannah. :)

I hope you all have a great day and workout.
Make it a good one!
Bbl
Heidi
 
Hallo girls,

Heidi - (((HUGS))) get lot's of rest! My DD is sick today too:eek: Hope there isn't something going around again....

I did Intensity this morning. Still need to work my abs! BBL!
 
Hey!

Belinda: thank you! I am feeling better today...woke with a headache on my right side and took advil. Better by 9am which meant WORKOUT TIME! :)

Just finished:
CTX biceps and then BR 6/30/11 W/O.
CTX leaner legs and abs. OMG! Shaking after this one! HAHA! Just barely made it up the cellar stairs.

Showered and ready to work.

Nice job on intensity! Now go get those abs! :) what ab workout are you planning on?
Have you tried any of the BR workouts yet? ;) Let me know when you do and what you think.
I am getting some great ab workouts in this and it is starting to show in less belly (lower) and great definition. LOVE IT!

Today was a commando style push-up with knees-ins, squat with leg kick/press out (used 25#BB) and balance abs with single leg hug. Only 12min long! This is doable! Ck. it out. ;)

Hello to Sherry and Hannah! What are you planning for today?

Make it a good one!
BBL
Heidi

PS Belinda: I hope your DD feels better soon! There might be some sort of stomach bug going around. Darn! I was doing so well keeping away from this stuff too! One day of it so not that bad.
 
Hi All,

Great job, Heidi!

I post in the wrong forum. ;)

Well, this morning was a 30 minutes walk.

Shower and on with the day.

Big HELLO Belinda, Sherry and Hannah.

Allee
 
Hi all!

I'm out of town again. This time the family came with, so while I'm working all day, they are having fun in the Smoky Mountains. We did take a short hike last night to the highest point, which was definitely a cardio workout on the way up!

Looks like you are all doing great with your workouts.

I'll try to get back later to post some more.
 
KM is done!

Gotta run. Having a funraiser this afternoon and on top, Aleisa is very sick. Going to DC soon. BBL!
 
Hey!

Allee: nice job on your walk today. :)

Sherry: oh that sound so beautiful too. Any photos ? Nice to have the family with you this time around too. :)

Oh Belinda! I do hope your dd gets well soon ! Hugs to you both!

Busy work day for me. I squeezed in a BR workout which was about 10 min. It was a killer too! I have doms all over today so this is all I could handle.

Have a great night!
Bbt
Heidi
 
Morning to you all,

Just finished my workout. PHEW! sweating buckets and huffing and puffing!!! HAHA! Interval circuit of 30min. Avg Hr: 152 and burned 451 calories!

I am feeling my past workouts and it was tough today on some of the tricep plank type move. Legs are a little sore but ok.

Tomorrow I am planning on a run.

What are you all up to today? :)

Belinda: Safe travels to see your DD. Wishing her well soon!

BBS
Heidi
 
Morning!

Yeah! Dvds are here. Time to get serious!!! ;)

Heidi: great job...can you move? Have a great friday.

Safe travels Sherry and Belinda.

Off to preview my dvds.

Allee
 
Hi Allee, wow that was fast on the delivery! Have fun viewing your new workouts.

I can move right now but not so sure about tomorrow! Lol!

Hello to Sherry, Hannah and Belinda.

Bbl Heidi
 
Hi girls,

I finally have time to check in:confused:

I did my workouts in the afternoon, just didn't felt well:eek: hope I am not coming down with something (saw my DD yesterday, she is sick). Felt much better after I worked out.

I did IMAX 3 "All 10 blast only" premix, 23 min ; than I did STS D9 legs with the bonus burn, following STS extendet stretch. I also walked the dogs in the morning for 30 min.

Heidi - enjoy your DOMS. You workouts look fantastic. Nice calorie burn, btw. What workout did you do?

Sherry - at least your family is with you this time. Have fun and don't work to much, lol.

Where is Hannah??
　
I will be back in the morning. Good night, ladies!
 
Morning All,

Ah!!! Up very early on a Saturday morning. Don't you love it.

Heidi: Can you move? How's the DOMS! ;)~

Fast delivery? HA!!! I waited three weeks for them baby.

Belinda: oh no...hope it is nothing serious. Drink plenty of OJ. Get well... :)

Sherry: Having fun???

Where is Hannah? Miss you girl.

Off to more coffee and tabata inferno.

Allee
 
bayerngirl said:
Hi girls,

I finally have time to check in:confused:

I did my workouts in the afternoon, just didn't felt well:eek: hope I am not coming down with something (saw my DD yesterday, she is sick). Felt much better after I worked out.

I did IMAX 3 "All 10 blast only" premix, 23 min ; than I did STS D9 legs with the bonus burn, following STS extendet stretch. I also walked the dogs in the morning for 30 min.

Heidi - enjoy your DOMS. You workouts look fantastic. Nice calorie burn, btw. What workout did you do?

Sherry - at least your family is with you this time. Have fun and don't work to much, lol.

Where is Hannah??
　
I will be back in the morning. Good night, ladies!
Click to expand...

HEY Belinda! :) Glad to hear that your DD is doing ok. What is she sick with? Hope you stay well! Nice job on your IMAX workout! Then doing legs to boot!!! Nice! :)

I have a weighted ball that came with a DVD and used that. It is a 30min workout and really kicks butt! ;) Feeling DOMS everywhere today!

My workout for today (Saturday) was a run on the TM with Treadmill Challengers. I first warmed up with GS legs. After the run of 3.18miles I did Stretch Max #3 with the band. Oh I really needed that too! :)

Have a great weekend. I really hope your DD starts feeling better soon (((HUGS!)))

Hello to Hannah, Allee and Sherry!
BBS
Heidi
 
Allee said:
Morning All,

Ah!!! Up very early on a Saturday morning. Don't you love it.

Heidi: Can you move? How's the DOMS! ;)~

Fast delivery? HA!!! I waited three weeks for them baby.

Belinda: oh no...hope it is nothing serious. Drink plenty of OJ. Get well... :)

Sherry: Having fun???

Where is Hannah? Miss you girl.

Off to more coffee and tabata inferno.

Allee
Click to expand...

WOW! I guess that is a while to wait for a workout program! :) HAHA~!

Oh the DOMS are everywhere! All good though! HEHE!

How was your workout? :) Will you be starting a rotation using your new programs?

Hey to Sherry! Hope your travels leave you some time for your family and a run or two. :)

Hannah! How's it going? :)

Make it a good one!

BBL
Heidi
 
Hallo ladies,

I never got my workout in yesterday, so today I did: 4DS BC plus Cardio quick fix. Had an awesome sweaty workout.

CARDIO QUICK FIX….20 minutes in length (perfect as is or can be added on to another cardio workout)

……..1 minute Jumping Jacks
……..1 minute of stair climbing in house (if no steps, do steps ups, 20 per leg on a 12 inch step height)
……..1 minute jump rope (don’t have to use a rope but do the movement as such)
……..1 minute jog or shuffle in place while arms pump up and down
………1 minute front/back kicks (30 seconds the right leg kicks front and left leg kicks back then switch legs for the remaining 30 seconds)

Repeat all 5 of these one minute activities for a total of 4 times to equal 20 minutes.


Heidi - I will add the new workouts somehow into my STS rotation:p Good job, on those DOMS!

Allee - what DVD's did you get????????????


Waving Hallo to Sherry, Allee and Hannah!

Have a great Sunday. BTW, I will do the Med ball abs form AC with the partner this evening.
 
Happy Sunday!

Great job, Belinda! ;)
Hehe...i have to reorder most of the dvds that were stolen.

Chalean Extreme
STS
Turbofire
Butts and Gutts
4DS

How are you feeling? DD any better?

Hello Heidi, Hannah and Sherry!
Hope you all are enjoying your Sunday.

This morning was an hour walk with my sister. Really enjoy it.

Tonight is going to be turbo class 45.

Have fun. ;)

Allee
 
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