Getting back to working out

[katia7]

I had surgery and nopw finally can start working out. The problem is I'm totally out of shape, but only have advanced workout DVDs and can't buy new ones right now. Is thetre a way to make a rotation for a beginner that uses advanced workout DVDs? I tired doing Low Max and after 2 intervals had to quit.

DVDs I have:
All of Body Blast series
Low Max
Imax 3
Turbo Jams (all of them)

 

[debbydarestobefit]

Don't get discouraged. I've been in the same boat (recent surgery) and what I've done is lower my step, modify to low impact, decrease my weights, workout for less time, and do what I can. I've also made a point to do longer stretches, more often. Your fitness level will come back, try to be patient. I just had my 6 week check-up yesterday and was given an "excellent" progress report - more advanced than what they usually see at this stage, so I was pleased and motivated to add more rehab stuff. I've a ways to go yet,but it'll come. So will you.

Deb

 

[baylian]

Don't forget to check the premixes!!