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Get Your FREE Cathe Valentine's Day Download
Happy Valentine’s Day, Cathletes!
Will you be my Valentine today? I’d love for you to get festive and join me for Cathe Live #334 Candy Hearts Circuit!
As my happy hearts gift to you, from February 14th through 16th. , you can download this episode of Cathe Live for free so that we can all enjoy a little Valentine treat together! This workout includes a chance for a little added sweet treat, but you’ll have to do it to find out! This Valentine’s themed workout has a great mix of both aerobic and resistance exercises to give your heart a healthy boost on this special day!
And what better day to talk about our heart health! Staying physically active is our most effective tool for strengthening our hearts and warding off damages that can lead to life-threatening cardiac issues, heart disease, heart attack, or stroke. Exercise has so many positive effects on the body that benefit our hearts! Combining both aerobic exercise and strength/resistance training will help your body to best reap these benefits.
By improving circulation, lowering blood pressure, reducing body fat, building muscle mass, and SO many other things, we are greatly improving our chances of a healthy, happy heart!
Wherever this day leads you, I hope that it’s happy and full of love! Whether you’ve got big plans with someone special, a quiet night planned at home, or any number of things in between, remember that the Valentine that takes the best care of your heart is YOU! By staying on a healthy exercise routine year-round, you’re doing more for your heart than candy and flowers can ever hope to.
Have a great day, everyone!
Use the link below and coupon code LOVE25 to download your Free Candy Hearts Circuit workout! *The free offer ends 2-16-25
https://www.cathedownloads.com/334-candy-hearts-circuit/
Use Coupon Code: LOVE25
Free Offer Ends 2-16-25