I need to get serious! I've got fat to lose and summer and a cruise in Nov to get ready for! I'm coming off an acl injury so need to take it relatively easy, possibly modify some stuff to low impact. I was thinking of starting wtih a month of circuits, then a month of cardio and full body weights, then a month of cardio and upper/lower split and finally a month of cardio and 3 day split of weights. Of course, using Cathe to accomplish this. What do you think?
Get serious rotation!
- Thread starter Cbelle
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Sunshine 1528
Cathlete
Do an advanced search on the Video & DVD Rotations board using
"rotation"
Start checking them out and you will find loads of 'em
Another great search would be = Fitness Freak
She makes up great rotations too.
Best of luck :+
"rotation"
Start checking them out and you will find loads of 'em
Another great search would be = Fitness Freak
She makes up great rotations too.
Best of luck :+
Sunshine 1528
Cathlete
And while I was doing just what I suggested, I realized there is a post that has a listing of all of Cathe's rotations from 2003 through much of 2005.
It is much easier to "look through"}(
It is much easier to "look through"}(