Get Ready for Summer Rotation Posted

Perfect timing Debbie! I'll be done with STS in 3 weeks and I'm already looking for my next rotation! This is the first schedule I've ever followed and I love having everything laid out so I'm not guessing about what to do each day! That's a recipe for disaster!

So, thank you!
 
I have a question: I normally only workout 5 days per week. So I will most likely be eliminating one of the cardio days. Will I still get good results? I figured the circuits have enough cardio in it to make up for it.
 
Debbie, thanks for this! I'm just finishing up an STS rotation and looking for my next rotation. This may be it!
 
kariev said:
I have a question: I normally only workout 5 days per week. So I will most likely be eliminating one of the cardio days. Will I still get good results? I figured the circuits have enough cardio in it to make up for it.
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Yes, eliminate one of the cardio sessions. Results should happen no matter what, IF: You eat right and you give it your all with each and every workout. Dropping one day shouldn't make that much of a difference.
 
I might have to buckle and buy the 4DS DVDs. They are in SO many rotations!

This looks great!! Can't wait to try it :)
 
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