Get In Shape For Your Wedding

[Shelbygirl]

Good Morning.

Does anyone have a listing of what exercises are done in the weight segment of "Get In Shape For Your Wedding". Does this section compare to any of Cathe's other weight workouts? If so, which ones?

I have this tape, still shrinkwrapped, but can't seem to get motivated to try it. Everytime I think I'll give it a go, I decide I'd rather do Step Blast or Muscle Max. Maybe if I knew the weight workout was going to be a good one...

Thanks,
Shelbygirl

 

[Mckmain]

Hi Shelbygirl...I copied the exercises form a worksheet I have:
Legs:
Leg Press Sets
Front Lunges
Back Lunges
Upper Body:
Side Lateral Lifts
Upright Rows
Bent Row
Sitting Reverse Flies
Biceps
Tricep Dips
Bench French Press
Chest Presses
Push-Ups
Legs:
Back Leg Push
Outer Thigh - Floor
Inner Thigh - Floor
Abs


I admit though, I have not done this workout in ages...hope it helps a bit......Carole

 

[Shelbygirl]

Thanks Carole! That's what I was looking for. Now, we'll just have to see if I will actually do this workout. (I think other total body workouts such as Muscle Max might always call out to me first!).

Shelbygirl