Generic weight loss rotation needed?

[MRSchultz]

Does anyone have a generic weight loss rotation made up? I teach a few different cardio classes and need a rotation that doesn't specifically say which cardio to do. The weights can say upper or lower or both, but I need some skeleton type rotation to use for MAJOR weight loss.

Hopefully, somebody can help me.

Thanks, Marcia.

 

[messyjess]

Hope this helps


wk#1
cardio
upperbody
cardio/abs
lowerbody
off
circuit w/upper body
circuit w/lowerbody

wk#2
kickbox cardio
upperbody/abs
cardio/abs
off
lowerbody
cardio
circuit

wk#3
cardio
off
upperbody
cardio/abs
lowerbody
kickbox cardio
cardio

wk#4
off
cardio
upperbody/abs
cardio
lowerbody
circuit
cardio/abs

 

[RapidBreath]

are you doing or have you tried bffm?

Burn the Fat Feed the Muscle? That may help as much as the workouts.

 

[bitmover]

Messyjess, your generic rotation looks fun! I'm going to try it soon.... may put some kettlebells in there somewhere....

thanks,
-Beth