General Question about Rotations

[ashaw]

I'm interested in trying the ICE level 2 rotation, but I have a question. I workout Monday - Saturday, taking Sunday off. For me personally, working out on Sunday morning isn't an option, but in the ICE level 2 it shows Sunday as a workout day. Can the workouts with an off day in between technically be done back to back? I think Boot Camp circuit and metabolic total body are the ones with the day in between? Or could a cardio workout be put in to move things around?

 

[Lady Vol Fan]

What Debinmi said! The easiest way is just to drop a workout. Many of her workouts have short premixes so sometimes I double up with a shorter version of what she had in her rotation the very next day if it works for me, too.

Sometimes I start the rotation in her midweek and then the rest day she has works for my rest day.

But definitely tailor the rotation to suit you and rock on!

 

[ashaw]

Thank you!