deanie
Cathlete
Good Morning All
Today was S&H legs. I really like this workout, no leg presses!! I also like that its only half an hour of legs. Lately, I haven't enjoyed working my legs for an hour. I have some DOMs in my chest and back from yesterday and for some reason had a hard time getting the barbell over my head this morning. I didn't want to drop my weight, so I did the squats with the barbell and the lunges with dumbells.
Stats:
front lunge: 10#
squats: 50#
reverse lunge: 12#
static lunge: 50#
side lunge: 20#
plie: 40#
calf raises: 20#
Gin~ I didn't realize you were a day ahead of us. Did you do step blast today?
Marcy~ I hope you are around today!![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Tracee~ Did you enjoy S&H legs? A short workout today, it was nice to sleep a little later!![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Off to wake up the little guy...BBL,
Deanie:*
Today was S&H legs. I really like this workout, no leg presses!! I also like that its only half an hour of legs. Lately, I haven't enjoyed working my legs for an hour. I have some DOMs in my chest and back from yesterday and for some reason had a hard time getting the barbell over my head this morning. I didn't want to drop my weight, so I did the squats with the barbell and the lunges with dumbells.
Stats:
front lunge: 10#
squats: 50#
reverse lunge: 12#
static lunge: 50#
side lunge: 20#
plie: 40#
calf raises: 20#
Gin~ I didn't realize you were a day ahead of us. Did you do step blast today?
Marcy~ I hope you are around today!
Tracee~ Did you enjoy S&H legs? A short workout today, it was nice to sleep a little later!
Off to wake up the little guy...BBL,
Deanie:*