Gauntlet - Cardio Tip!

[FitNut]

Happy Saturday girlies! Just wanted to share a great workout I happened upon the past week.

If you are lookin' for high intensity, rockin' cardio.... try out the Gauntlet and skip the wt sections. If you just use your DVD skip feature you can skip right past all the wt sections and get a killer cardio workout in about 40 minutes. I had never thought of it prior but now it is one of my favorites

Just an idea in case some of you are wondering what workout you are going to to on this beautiful Sat. morning?

 

[LizzieLiz]

I did this workout last night, but included the Bootcamp leg drills - it was a great workout in just under an hour! ;-)

 

[dani21496]

Wow! This is a great idea! I'm gonna try it tomorrow!

Thanks!

 

[RobinC]

Thanks for the tip, FitNut and LizzieLiz!! I did it today and added on Boot Camp core only...what a GREAT workout!!

Robin

 

[FitNut]

Glad you guys liked it! I did it again this morning. Today I did the cardio and the LB sections. Was great for a cardio and light leg workout

Don't ya' just love Cathe? There are just so many variations on her DVDs!

 

[slnewmanpt]

Thanks for the tip Fitnut! I tried it and it was FUN!! I especially liked it because I don't do a lot of cardio and 40 minutes is a perfect amount of cardio time for me!

Sherry http://www.gif-seite.de/vorschaubilder/smilies/laola.gif

http://www.picturetrail.com/Peanut7

 

[ccbw03]

slnewmanpt,
I'm usually a "lurker", but saw your profile and must say when I grow up I wanna be just like you! You are awesome!

A friend in fitness,
Cara

 

[slnewmanpt]

Garsh!

Thanks so much for the compliment, Cara! You made my Monday!! Well, really my whole week!

Sherry http://www.gif-seite.de/vorschaubilder/smilies/laola.gif

http://www.picturetrail.com/Peanut7

 

[veganchick]

Sherry, is your son taken? i saw him in your picture....very cute..i wish i lived closer...haha tracy