I had a complete hysterectomy 7 years ago, the day before my 46th birthday.
Crashing into instant menopause was an unbelievable nightmare for me. I suffered for almost 10 months with night sweats (up to 13 soaking sweats per night), night terrors, hot flashes, stomach pains and nausea, vaginal dryness so it hurt to walk. Extreme, I know.
I went through pills, patches, compounded hormones, and even tried a round of the antidepressant Effexor. I tried to go cold turkey with no hormones, that was not an option.
I did all the textbook things that are supposed to help you through. I am a personal trainer and had been exercising for 20 years, I always ate a low fat diet with soy products. My weight was right where was supposed to be. I did yoga, took omega complexes - for me no help at all.
I changed gynos 5 times - I was beginning to think I was losing my mind.
I lost almost 20 pounds . My fitness level went down drastically because I literally couldn't sleep more than an hour straight.
(Sorry it took so long to get to this but I wanted to give you some background)
I finally found a male gyno (the first 5 were women) he was amazing. His wife (also a personal trainer) suffered pretty much the same things.
This is what he prescribed:
FemRing - a vaginal ring that delivers a low dose of estrogen which eliminated, almost instantly, the dryness. It stays inserted for three months then I change it. Can't feel it at all.
Estrogel (estradoil gel) - It comes in a pump dispenser. I initally started with two full pumps per day, rubbed into my forearm. Now I am down to about a 1/2 pump per day.
Androgel -this is a testoterone gel which I use 3 times per week, just about a lima bean size amount. It is not FDA approved for women so my insurance company will not cover it - but it is so worth it.
I got monthly bloodwork for the first 3 months, then bi-monthly, then bi-annual. Now just annual. I can pretty much tell for myself how my levels are.
If the estrogen is too low the hot flashes, night sweats start. If the testosterone is too low believe or not I get night terrors and kinda lose interest in sex. If it's too high the acne pops up and I notice more hair in the shower drain.
I have to say that for the past 5 years I feel great. My weight returned to normal, my fitness level is better than ever. I feel like me and for a very long time I didn't.
Now don't forget I had a complete hysterectomy, women who go through menopause and still have their uterus have far more issues with hormone replacement than I do.
My advice is talk to your doctor, if you don't like what they tell you or if it isn't working for you find another one.
This was probably way more than any one wanted to know about me
but it is a subject that I am very passionate about. There is so much misinformation about menopause that it is often difficult to find what you need.
Debbie Russo