BlakKat
Cathlete
I did the main Core program 2 days ago & I am happy to say my lower abs are still sore! Cathe uses a stability ball & also incorporates lower back, hips & glutes. There are even pushups on ball & some hamstring pull-ins. Loved this complete core workout. The mini ball is only used for the bonus which I didn't have time for.
I did the Functional Pilates & lower body foam rolling yesterday. After lugging all the holiday decorations up & down stairs from the attic & shopping over the weekend, my body was achy & creaky. This w/o got all the kinks & pains out & I felt so good. It really opened up my back & hips. Cathe uses a foam roller, orange/light fabric loop & mini ball. I loved every exercise she does in this program; I could feel them stretching/lengthening & working my body plus they were so much fun, watch out for those pizza presses at the end. I really loved this workout so much & can't wait to do it again! The beginning of the lower body foam rolling w/o, Cathe goes through all the exercises that you can do so that you go through them once & then you know you can go back to them if/when needed.
I did the Functional Pilates & lower body foam rolling yesterday. After lugging all the holiday decorations up & down stairs from the attic & shopping over the weekend, my body was achy & creaky. This w/o got all the kinks & pains out & I felt so good. It really opened up my back & hips. Cathe uses a foam roller, orange/light fabric loop & mini ball. I loved every exercise she does in this program; I could feel them stretching/lengthening & working my body plus they were so much fun, watch out for those pizza presses at the end. I really loved this workout so much & can't wait to do it again! The beginning of the lower body foam rolling w/o, Cathe goes through all the exercises that you can do so that you go through them once & then you know you can go back to them if/when needed.
