Functional Foundations

Krille007

Cathlete
Hi everybody!

I have a question about the Functional Foundations DVD from Tracie Long. On her webpage it states, that one of the workouts uses a band. What kinda band? A resistance band or one of these ring thingys they sell on the webpage?

Any help is appreciated.
Thank you and have a great day
Kristine:)
 
Kristine,

In the workout they use the "ring" type of band that is sold on the TLP website. I think that type of band would work better than a regular resistance band with the ends tied.
 
It's the ring thing they sell on the website. Resistance bands are too long. The ring just goes around your ankles for a few exercises. If you don't have it you can still do the exercises without it - you just won't have the resistance in your legs.

Carol
:)
 
The ring really targets the medial glutes and keeps your feet where they are suppose to be for certain exercises. Do you have CF? I'd start there so you can get more out of the other videos. Thats what Tracie Long recommends.

~Reece Out~
 
Kathryn,

I got a band with mine also, but I preordered. I have to say though, that when I did preorder, I wasn't told that I would get a band, so who knows?
 
No, I don't have CF. So should I get that one too?
I really like Tracie as an instructor, so I am pretty positive, that it is a good workout and that why I wanted to get Functional Foundations.
What I like soo much about Cathe's website is, that you can preview the workouts. On Tracie's page you don't and I don't really like to buy the cat in the sack.
What do you think? :)
 
I have all of them!! I like them all very much! I prefer Core Foundations, Core Cardio, and Core Strength over Dynamic Strength & Power and Functional Strength, but they all work your core very well.

Carol
:)
 
If you order Functional Foundations now, you have to order a band if you want one. You only got the band if you preordered.
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Gandhi
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