Functional Fitness

ElleJay

Cathlete
This isn't a question for you, Cathe, rather it is a big THANK YOU. Because of regularly working out with you and your videos, I am in better shape than I was in my 20's. Today, even though it's in the lower 90's, I was able to build raised garden beds out of 8 and 12" pressure treated lumber- I hauled the lumber around from the truck to the yard, cut it with my circular saw and helped my husband put everything together and lift them in place. We were out there for 8 hours today. I'm not just in good shape and have the endurance because of working out with you over the years, I am functionally fit, and oh, yeah, 46 years old :)

THANK YOU!
 

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