I did this Mish Mosh today and had such a fun time I had to share:
10 minute outside bike (to warm up)
150 walking lunges
100 jumping jacks
16, 16, 8, 8 push ups
10 min. Core only Bootcamp
25 tricep dips
150 walking lunges
100 jumping jacks
10 min. upper body only Bootcamp premix
200 walking lunges
8 min. Kickbox only Bootcamp premix
Bootcamp stretch
The total workout took me 70 minutes to do.
10 minute outside bike (to warm up)
150 walking lunges
100 jumping jacks
16, 16, 8, 8 push ups
10 min. Core only Bootcamp
25 tricep dips
150 walking lunges
100 jumping jacks
10 min. upper body only Bootcamp premix
200 walking lunges
8 min. Kickbox only Bootcamp premix
Bootcamp stretch
The total workout took me 70 minutes to do.