Fun 20-20-20 Mishmosh
- Thread starter saia11
- Start date
endorphin_junkie
Cathlete
That sounds challenging and fun, I'm saving this one! Thanks
Take Care
Laurie
Take Care
Laurie
Thanks Laurie and Brigitte!
I'm glad that you like it Sometimes I feel like my attention span is too short for just one form of cardio, or that more than one type sounds like fun. Like so many here I find Aquajock's mishmoshes inspiring!
Mattea
PS 25-25-25 KPC Warm up through high intensity drills, MIC Hi/Lo, and Body Max step portion.
I'm glad that you like it
Sometimes I feel like my attention span is too short for just one form of cardio, or that more than one type sounds like fun. Like so many here I find Aquajock's mishmoshes inspiring!Mattea
PS 25-25-25 KPC Warm up through high intensity drills, MIC Hi/Lo, and Body Max step portion.
4
40something
Guest
Mattea...I did your 20-20-20- Mishmosh today after I read it this morning. Geez...starting off with the blasts from KM was a kick-butt-er. Yikes! This was good though...very do-able and a great change of pace.
I'll have to do the 25'er next.
Oh and I just wanted to make a suggestion for those out there who are multi-disk dvd challenged like me. I put the first disc in the dvd player and then I plug in a portable dvd player (kids) in the front av jacks and then load up the second disc and have it ready. This does cut down on the wait time when you have to change discs out and works perfectly for a two disc workout like this one today.
I'll have to do the 25'er next.
Oh and I just wanted to make a suggestion for those out there who are multi-disk dvd challenged like me. I put the first disc in the dvd player and then I plug in a portable dvd player (kids) in the front av jacks and then load up the second disc and have it ready. This does cut down on the wait time when you have to change discs out and works perfectly for a two disc workout like this one today.
40something,
I know, right in the middle of the power lunges you are thinking, "More? After this? Anything this hard should be enough!"
I love the 25er, but I will admit to only 6 inches on my step by the time I got to BMax step. I usually try to match the step height that Cathe uses, but MIC Hi/Lo always wipes me out!
And what a great idea to sub for the multidisc dvd player! I'll hook up my laptop next time.
And with the official AJock seal of approval ;-) I'll offer up one of my fave step mish moshes, called:
"The Challenge Challenge"
WU of Rythmic Step then go right into the Challenge
CTX All-Step "Blasts" near end of third combo
MIC Blasts at end of step portion
Step Blast Challenge, Cool Down, Stretch
A word of warning, be sure to have RS down pat b/c there is no breakdown to remind you of the routines, you may want to review it once quickly before you start, same with SB if you find it difficult or are new to the workout.
This one is intense, but not a "nosebleeder"
Mattea
I know, right in the middle of the power lunges you are thinking, "More? After this? Anything this hard should be enough!"
I love the 25er, but I will admit to only 6 inches on my step by the time I got to BMax step. I usually try to match the step height that Cathe uses, but MIC Hi/Lo always wipes me out!
And what a great idea to sub for the multidisc dvd player! I'll hook up my laptop next time.
And with the official AJock seal of approval ;-) I'll offer up one of my fave step mish moshes, called:
"The Challenge Challenge"
WU of Rythmic Step then go right into the Challenge
CTX All-Step "Blasts" near end of third combo
MIC Blasts at end of step portion
Step Blast Challenge, Cool Down, Stretch
A word of warning, be sure to have RS down pat b/c there is no breakdown to remind you of the routines, you may want to review it once quickly before you start, same with SB if you find it difficult or are new to the workout.
This one is intense, but not a "nosebleeder"
Mattea
