full body workouts

[kariev]

sorry if you already read this post in the ask cathe forum. i was advised to move it here to get more responses. I wanted to know if any of you just do cathe's full body workouts only? I really like full body workouts as opposed to splits and I especially like ones that have cardio incorporated into them such as drill max or boot camp. just wanted to know what others like doing.

 

[thinkgod1]

yes ii do full body workouts and seen verygood results but maybe in the future i might have to change they say your body becomes adapted to the same thing i might have to split my body parts in the future if i stop seeing results

 

[kathryn]

I vary between doing full-body workouts (for maintenance) and splits (for gains). At times when I don't seem to be able to get in as many workout days (let's say 3-4 per week instead of my prefered 5-6), I often will use cardio/weight circuit workouts, or combine cardio and weights in some way (like doing cardio before my weight workout) so that I make sure to get in both often enough during the week.