rachel132
Cathlete
Is there a difference in results if I were to do a full body workout 3x a week as opposed to working working each body part once a week. For example:
mon. muscle max
wed. push pull
fri. MIS
as opposed to:
mon. GS back/shoulder/bicep
wed. GS chest/tricep
fri. GS legs
And also, is it okay to with one style or the other for 4 or 5 weeks before switching it up? Does alternating each style weekly slow down results?
Sonja
mon. muscle max
wed. push pull
fri. MIS
as opposed to:
mon. GS back/shoulder/bicep
wed. GS chest/tricep
fri. GS legs
And also, is it okay to with one style or the other for 4 or 5 weeks before switching it up? Does alternating each style weekly slow down results?
Sonja