Fruits and Nutrition

Cavman

New Member
Fruits Contain dietary fiber, which adds bulk to the stool and also eases the rate of passage of materials through the large intestine. Fruits Are mild natural laxatives, Contains pectin, which assists in the formation of jellies.
 
Fruits are also good source of vitamins and minerals. It can also a thirst quencher and a good alternative for those people who can't spend much time preparing something for their breakfast.
 

Lewis630

New Member
Apples are even more healthier when you eat the skin, as that's where they contain not only vitamins, but also antioxidants, which might help lower the chance of developing asthma or diabetes.
 

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