FRIDAY 2/27 workouts
- Thread starter macska
- Start date
Calico
Cathlete
I did PS Srong legs and Abs this morning. Turned into a much longer workout, because of my heel I decided to not do all the step ups and I don't go quarter dead lifts so during that time I picked up my floor and vacuumed. And I take longer breaks also, so a 64 min. workout took almost an hour and a half:+ . Oh well, I have a clean family room and a workout to boot. I am down another half a pound so that was good, and to think I am losing doing nothing but weight training.
Who knew, I do however miss the cardio and hopefully once I get orthotics I will be able to do cardio again.
Mari, you go girl with adding more military presses to the Slow and Heavy routine, watch out later if you go to lift your arms above your head!!:7 You just might feel it!!
Who knew, I do however miss the cardio and hopefully once I get orthotics I will be able to do cardio again. Mari, you go girl with adding more military presses to the Slow and Heavy routine, watch out later if you go to lift your arms above your head!!:7 You just might feel it!!
I just love Bootcamp. But, I can't do it too often because of back issues.
Today I did PUB (skipped the ball work), Legs and Glutes ankle weights premix and last but not least CTX Kickboxing Abs. I think I'm ready to hit the slopes. I've worked out 2 weeks straight, so I think I'll take it easy tomorrow, snowshoe on Sunday, and ski Mon. and Tues.
Off to pack! Have a great weekend and I'll check in when I get back on Thursday.
Today I did PUB (skipped the ball work), Legs and Glutes ankle weights premix and last but not least CTX Kickboxing Abs. I think I'm ready to hit the slopes. I've worked out 2 weeks straight, so I think I'll take it easy tomorrow, snowshoe on Sunday, and ski Mon. and Tues.
Off to pack! Have a great weekend and I'll check in when I get back on Thursday.
C
Carol_is_fit
Guest
I did S&H/Triceps & Biceps today!!
Carol
Carol
Bright blue sky, 40 degrees F, sunshine...and in Feb, who can stay indoors? I power walked for 2 hours and was so happy the entire time. I live for Winter sunshine on my face....and now my butt aches and I'm very happily fatigued........
never underestimate the power of a bloody hearty walk!
Clare
never underestimate the power of a bloody hearty walk!
Clare
MSJ
Cathlete
Did PUB today and it feels easier, yet I don't quite feel like I can go up on my weights yet. My weightloss has stalled and I am mystified and completely bummedx( It is inspiring to read about all the different things y'all do. I am supposed to go do about 30 min on the stationary bike, but Mr. Baby is really fussy, so I don't know if I am going to get to do it or not.
Maggie
Maggie