Fresh Squeezed OJ vs. Tropicana "Calcium Enriched" OJ
- Thread starter Elln
- Start date
kathryn
Cathlete
RE: Fresh Squeezed OJ vs. Tropicana
I'd pick a whole orange over both of them. You get the fiber and other nutrients that are lost when the orange is juiced, and juice packs quite a calorie punch vs. satiety.
If I had to choose beween the two, I'd think the o.j. with a calcium supplement of your choice would be better, as with the calcium-added juice, the calcium might sink to the bottom of the container, even with shaking.
I'd pick a whole orange over both of them. You get the fiber and other nutrients that are lost when the orange is juiced, and juice packs quite a calorie punch vs. satiety.
If I had to choose beween the two, I'd think the o.j. with a calcium supplement of your choice would be better, as with the calcium-added juice, the calcium might sink to the bottom of the container, even with shaking.
RE: Fresh Squeezed OJ vs. Tropicana
What is better is the one that you will actually ingest!
Stand squeezing oranges? No thanks! I drink the Tropicana. But then, I eat an orange a day too. They are fab in Winter, at their juiciest.
Do what fits into your lifestyle/budget/time allowance.
Clare
What is better is the one that you will actually ingest!
Stand squeezing oranges? No thanks! I drink the Tropicana. But then, I eat an orange a day too. They are fab in Winter, at their juiciest.
Do what fits into your lifestyle/budget/time allowance.
Clare
crissytd2005
Cathlete
RE: Fresh Squeezed OJ vs. Tropicana
My experience has been that the added vitamin is noticable after a couple of glasses. To use up what I had, I started mixing it with regular oj. I won't purchase the calcium enriched version again. I don't do fresh squeezed, I just buy premium-not from concentrate.
My experience has been that the added vitamin is noticable after a couple of glasses. To use up what I had, I started mixing it with regular oj. I won't purchase the calcium enriched version again. I don't do fresh squeezed, I just buy premium-not from concentrate.