For all of the Freestylers out there... I think I am your newest recruit. I want to whittle down my hips and thighs - I'm a classic pair. And from what I've read from your past posts, Freestyle training may be worth a try.
I ordered a book to read up on it, but in the meantime, I'd like to use workout videos I already have, if that's possible. I have tons of Cathe including Hardcore, Slim Series, Power Half Hour, Lotte Berk, the Bar Method, and teh FIRM Classics, I, II, and III. So, puh-leeze help me here...
Today I did Slim Series Firm It Up. Tomorrow I plan to do LowMax. I understand it has some intense legwork, so does this count toward my "freestyle training" requirement? Thursday, I planned to do some cardio, maybe CTX, so should I add in say, PLB floorwork for my Freestyle requirment?
Am I understanding this correctly, or does freestyle only include set exercises and standing leg work? How much is required? Should I use weights or not?
Please Advise...
Joy
I ordered a book to read up on it, but in the meantime, I'd like to use workout videos I already have, if that's possible. I have tons of Cathe including Hardcore, Slim Series, Power Half Hour, Lotte Berk, the Bar Method, and teh FIRM Classics, I, II, and III. So, puh-leeze help me here...
Today I did Slim Series Firm It Up. Tomorrow I plan to do LowMax. I understand it has some intense legwork, so does this count toward my "freestyle training" requirement? Thursday, I planned to do some cardio, maybe CTX, so should I add in say, PLB floorwork for my Freestyle requirment?
Am I understanding this correctly, or does freestyle only include set exercises and standing leg work? How much is required? Should I use weights or not?
Please Advise...
Joy