roshnigautam
Member
Hi,
I was just looking at Fitness Freak's endurance rotation and tried to modify that to use Freestyle loosely(basically trying to work legs everyday!)...I was wondering if I could get some feedback on this:
M - Interval training with Legs - Cathe's Bootcamp Cardio and Lower Body premix twice + Pilates for legs
T- Muscle Endurance + 20 minute bike ride
W- On spot jogging/Jumping jacks with squats interspersed + Pilates for legs
T - Circuit Max doing only legs in the resistance part /Drill Max Leg Blast + ME upper body premix
F- yoga
S - AM - Legs and Glutes PM - 4 mile run
S - KPC/CardioKicks/KickMax
I would really appreciate some feedback as this is my first rotation and I am total newbie at this!!
Thanks so much.
Best Regards,
Roshni
I was just looking at Fitness Freak's endurance rotation and tried to modify that to use Freestyle loosely(basically trying to work legs everyday!)...I was wondering if I could get some feedback on this:
M - Interval training with Legs - Cathe's Bootcamp Cardio and Lower Body premix twice + Pilates for legs
T- Muscle Endurance + 20 minute bike ride
W- On spot jogging/Jumping jacks with squats interspersed + Pilates for legs
T - Circuit Max doing only legs in the resistance part /Drill Max Leg Blast + ME upper body premix
F- yoga
S - AM - Legs and Glutes PM - 4 mile run
S - KPC/CardioKicks/KickMax
I would really appreciate some feedback as this is my first rotation and I am total newbie at this!!
Thanks so much.
Best Regards,
Roshni