I've seen this posted in a few other forums. It's a self myofascial release manual being offered for free download (for personal use only) by Mike Robertson (http://www.robertsontrainingsystems.com/).
Here's the link to the book:
http://www.robertsontrainingsystems.com/downloads/SMR-manual.pdf
It's very descriptive and has lots of pictures. I found exercises for muscles I didn't know I had. It's helped my IT band a lot.
Here's the link to the book:
http://www.robertsontrainingsystems.com/downloads/SMR-manual.pdf
It's very descriptive and has lots of pictures. I found exercises for muscles I didn't know I had. It's helped my IT band a lot.