Francine, please?

[jillybean]

Hi! I read in an earlier post that you visited Cathe and took a body pump class (I'll admit, I'm jealous). You said that she gave you some advice for your overhead presses. Just wondering if you could share that with me. That particular move is my nemesis. Thank you so much!

 

[Francine]

Hi Jillybean! I asked about the clean and press(my shoulders felt funny doing it) she told me to keep the bar close to my body when coming up and act like I'm taking my shirt off ! It is a real quick move! I have better form now since she gave me that helpful tip! Good Luck!

 

[jillybean]

Oh wonderful! I did ME yesterday and felt (and looked) quite awkward doing this move. This helps gobs. Thank you!