Foxy Fusionistas - October! :)

[wiggie]

Good morning!!

Thanks sooo much for the well wishes & prayers, they really do mean a lot to me.

I never got around to working out on Friday , Saturday’s workout was Bicep Builder with jumping rope & swings subbed for some of the cardio. I also subbed some tricep work. Sunday’s was Ballistic Backside with the same substitutions for cardio. I also did some hula hoping, I’m getting pretty good!! Sales have picked back up for me on Amazon , that's how I justify all my purchase this year.

Wendy: Just reading about your workouts make me hurt!! You are a beast!! Great combos by the way, it's no wonder why the scale is being good to you. I really enjoy jumping rope, I have a ceiling fan in my workout room which makes it impossible to try the fancy stuff with Michael O.

Katie:Great workouts Girlie!! I looked up hip flexor injuries on the internet & they had all kinds of things you can do to relieve the pain, Hmmn, CrossFit wasn't mentioned. All this talk about Zuzka Is making me want to revisit that rotation, her workouts are certainly time efficient. I think I'm going to try to do 100 burpees , if I make it I'm sure that will be the entire workout for that day!!

 

[Fit_mommy]

This morning's work out:

2 Full KB Get Ups L and R
10 DB Storks R
10 Single Leg Squats R
10 DB Storks L
10 Single Leg Squats L
x 2 rounds

Then....

Gorilla Work Out Level 3, Work Out #3:
10 Full Burpees
6 Pull Ups (on my Ultimate Body press so more like inverted rows here. Did them all with bent knees but with only one foot on the ground )
x 4 rounds

 

[Fit_mommy]

So Wiggie, I guess you are busy selling the work outs you don't use on Amazon? Good for you! I need to do that...some day... I have so much that I am actually considering looking into temporarily opening up a "store" on Ebay. I just think it might be easier but I haven't checked it out yet....
Nice work outs woman! Even if I didn't have a ceiling fan/space issues, I STILL wouldn't be able to do anything "fancy" with a jump rope. Glad you are having fun with you hula hoop. I gotta start using mine again too!