Foxy Fusionistas - June!!! :)

[ricklyk1]

TGIF!!!! It has sure been a long week. No workout this morning, but I went to Punch class after work yesterday. It was HOT HOT HOT in the warehouse. I don't think it has AC, or if it does it does not work very well. Of course the trainers have 2-3 fans, but it was still bloody hot. I may put the Punch class aside for a few months. I hate working out in the heat, which is why I usually workout in my living room with Cathe.

Wiggie: Excellent workout Wednesday! I find it interesting that ZCut cardio has no music. Why is that? If you know. Yay for extra zzzzzs last night. Sounds like you needed them. I went to bed at 8:00 pm on Wednesday night, so I know what you mean. The cold is better, but still lingering. It feels more sinus-ish than anything. Ugh, at this point it is just annoying.

Wendy: What a workout yesterday morning. Whew, i'm tired just reading it. Congrats on the promotion!! It's official, woot woot!!!! Glad to hear the training session went well the other night. We always knew you'd be a kick azz trainer. I HATE when I have a super intense workout and yet no DOMS follow. WTH?!?! I always envision a little devil sitting on my bicep muscle sticking his tongue out and chanting "na-na na-na boo-boo".

 

[Fit_mommy]

Hello Ladies.

Here's my TGIF WOD::

4 rounds of::
10 single db squats holding heavy db on right shoulder (holding one hvy db on shoulder increases core activation )
10 alternate hand slide reaches (core/ub)
10 single db squats holding heavy db on left shoulder
3 x 10sec holds Floor Bridges

Then::

8@15/15 of 3 different pairs of exercises from AB.

BBL for personals!

 

[Fit_mommy]

Hey Ladies.

I did Z Cut Power #1 y'day and I gotta say, I wasn't thrilled with it. Oh well. Hopefully #2 will be better! Not sure what's on tap work out wise for today. I have kind of of a packed schedule but hopefully I'll find time to squeeze something in at some point! Fingers crossed!

Katie:: Ew, I hate working out in the heat. I won't blame you one bit for taking a break from Punch class til it cools off! I don't know about you, but I always have to remind myself that no DOMS doesn't mean I didn't get a good work out.

Wiggie:: It's funny that you felt the need to play your own music since Z's work out had done. I find that I really could care less. I never play music at home. At the gym I would bring my ipod and use it and at the studio I can take it or leave it when I am working out. When I am training and the owner isn't there, the members have to remind me at times to put music on because I just don't think about it! LOL

Gotta go! BBL or ITAM!