lesliew1
Cathlete
My DH and I ran years ago and competed in a lot of 10K's, but that was before I became "educated" and I didn't give much thought to training. Of course, I was in my 20's and my body was very forgiving back then. I remember my best 10K PR was 54 min, and that was after a night of drinking beer and eating pizza!
I'm now 44 and a lot wiser to the ways of nutrition and cross training. DH and I decided to start running again this summer. Right now we do 3 miles every other day; sometimes we run on hills, sometimes the track. In btw. I do upper body weight training, core work and once a week a Cathe lower body workout. I'm stretching on my days off too. We want to prepare for a 10K this fall and I'd like some input from fellow Catheites. I've checked out runners boards, but I want to know if you runners on this forum do anything specific, like certain Cathe workouts to help w/ training. My goal is to beat my old PR.
TIA!
I'm now 44 and a lot wiser to the ways of nutrition and cross training. DH and I decided to start running again this summer. Right now we do 3 miles every other day; sometimes we run on hills, sometimes the track. In btw. I do upper body weight training, core work and once a week a Cathe lower body workout. I'm stretching on my days off too. We want to prepare for a 10K this fall and I'd like some input from fellow Catheites. I've checked out runners boards, but I want to know if you runners on this forum do anything specific, like certain Cathe workouts to help w/ training. My goal is to beat my old PR.
TIA!