For those who like dancy workouts, i.e. Step Moves

[darine]

I did Step Moves this morning, although I enjoyed it, I was wondering if there is any advantages for trying to remember all these moves. Too much to remember. I followed it well, but I felt that if I was doing Athletic Step or Low Max, I would only focus on getting a good workout than following the routine....

Is there a benefit for the memory aspect?

any thoughts?

 

[melimcn]

I personally, feel like now that I know all of the moves (I've done it a few times), I can focus on putting more effort into the workout. Like, the better I know it, the harder I work.

Just my thought. It's dancy, but a good workout once you go "all out" with it.

 

[Beavs]

Learning those dancy moves will keep you from getting bored onthe days when the thought of another tuck jump puts you to sleep. I should bust out Rhythmic Step soon and relearn my fancy footwork.

 

[pjlippert]

Step Moves is just too darn confusing to me. So many moves that made me feel like I was going to fall off of my step! After those sprained ankle incidents last year, I am still a little paranoid if the moves get to crazy. I'm sticking with Lo-Max and Athletic Step!

 

[Shoegal]

I love dancy workouts best - there are a couple of Amy Bento's that I am so focused on learning - I forget I'm working out.

Yes - there is the benefit of the mind body connection associated with learning the moves. I think it is worth it - but it is also a personal choice. I hate kickboxing - I refuse to do anymore kickboxing workouts - talk about ready to drop off to sleep. Blah!! We are all different - so if you aren't feeling it - then perhaps complicated choreography isn't for you.