MidgetDogg
Cathlete
I'm still in my first week and just completed Cardio Power & Resistance. I did feel that my muscles got a pretty good workout, but I'm wondering if the Catheletes have incorporated any of Cathe's strength training into the rotation. I was thinking that maybe on Cardio Recovery or Pure Cardio day I would do STS Total Body or maybe Muscle Max. I just finished 6 months of STS and would hate to see all my hard work be for naught. LOL.... "naught".... like I EVER use that word.