for those of you that do Cathe's rotations

[Michele S]

Which one do you feel gave you the best results? I have a wedding in April and am going to Florida in May so I really want to get in high gear...just in time for summer, too!

Thanks in advance!
Michele

 

[KathyH]

Hi Michele! The one that cut the most bodyfat for me was her Sept. rotation. However, its all HIGH INTENSITY for the entire month. After the 2nd week, I thought I was just about going to die but luckily didn't:7 I hung in for the entire month. You might have to modify it a bit; its a hum dinger!!!}( Good luck! Kathy

 

[Michele S]

Kathy!

Thanks, Kathy, for the quick response. I want to start "something" tomorrow, but the high intensity might do me in, too!

Do you follow Cathe's rotations each month?

 

[bernajo]

Kathy H,

Where can I find this rotation? Thanks in advance!

 

[dutchgirl]

Not Kathy H. Here's the link to the rotation you asked about. If the link doesn't work, it's on page 4 of the rotations forum.

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=600&mesg_id=600&page=4

 

[bernajo]

Thanks Sabine!

 

[DebbieH]

Here is a link to the September Rotation. You can find all of Cathe's rotations by going to the DVD & VHS Rotation Forum. Have fun!

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=600

Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[DebbieH]

Ooops!

I see Sabine is a faster typer then me! :7
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!