Hi Everyone,
Hope all is well with everyone,My question is this lately it seems I only have time for weight training and my cardio is lacking a bit.
I want to lose 45 pounds and I know cardio is essential for the loss however I have 3 children the youngest being 3 months old and she really does not nap long enough for a workout.
I have been working with the ps series and I do back then tend to her about 20 min.later I will finish with bi's and so on and so on so you see I have to split my weight traing but I can't do that with the cardio BECAUSE FOR ME IT SEEMS CRAZY TO GET WARMED UP then stop then do 10 min. then stop so what kind of results should I expect from this I do get in about 2-3 days of cardio on a good week.
SO PLEASE HELP TELL ME IF IT'S O.K OR WILL I BE ONE BIG FAT MUSCLE WHEN ALL IS SAID AND DONE OR WILL I AT LEAST SEE A LITTLE PROGRESS.
THANK YOU,
MARISOL
Hope all is well with everyone,My question is this lately it seems I only have time for weight training and my cardio is lacking a bit.
I want to lose 45 pounds and I know cardio is essential for the loss however I have 3 children the youngest being 3 months old and she really does not nap long enough for a workout.
I have been working with the ps series and I do back then tend to her about 20 min.later I will finish with bi's and so on and so on so you see I have to split my weight traing but I can't do that with the cardio BECAUSE FOR ME IT SEEMS CRAZY TO GET WARMED UP then stop then do 10 min. then stop so what kind of results should I expect from this I do get in about 2-3 days of cardio on a good week.
SO PLEASE HELP TELL ME IF IT'S O.K OR WILL I BE ONE BIG FAT MUSCLE WHEN ALL IS SAID AND DONE OR WILL I AT LEAST SEE A LITTLE PROGRESS.
THANK YOU,
MARISOL