RE: For the
Sorry about that, yeah I had posted what a "typical" day is for me but of course, I always have a little more than planned so I probably have 1200 calories/day planned & then have another 300-500 of "fun" food that I allow myself...lately it's been kahula & diet hot cocca and something sweet-yeah not good at all but hey, could be worse, right? I could be eating a Quarter Pounder w/ Cheese! As Tony's says, don't go grab a "double/double", I think it's in Cardio Intervals!
Well, yes I think my body has changed since doing Cathe...I am still trying to figure out what I need though. I started looking to Cathe more b/c I had hit a wall with what I was doing & stopped seeing progress. When I first did Cathe I was doing more high step & soon realized that doing too much of it made my thighs REALLY muscular & my already "round" butt too high and more round.
So, now that i know I can't do high step too often and doing more of her cardio based workouts, I use KPC, Drill Max, & B&G the most, followed by Kick Max, LIC, and soon to be BM2 & Cardio Fusion...just have to learn them better. I think by using these combined with the other w/o I still use - Firm It Up, Shape It Up, Cardio Intervals, Bun Shaper, Thigh shaper, Plyo Legs-all from Beachbody, then Powerstrike 1 & 2, and I also love Cindy Whitmarsh Ultimat Fat Burner (
www.ultrafitnutrition.com) - I think that I should start seeing more progress. Right now, I feel my thigs are too muscular, I really don't have any fat to lose but trying to slim down the muscule... Have any tips on that besides more cardio????
Anyway, i love these forumns b/c I have learned so much so I want to say thank you to all who give advice on here! I love being able to try & help others but I by no means have this figured out so am always up for trying new things & advice from others!
candi...you sorry you asked???
