RE: For the
I had to stop working out like I was. I was working out every day with her dvds. I wasn't even worrying about which one I was doing or if I was working the same muscle groups. I was losing weight fast so I didn't care. But now I'm having a little trouble w/my right knee. I've cut back alot.
Not sure about on the calories I was burning, I just knew I stayed hungry. It was a different hungry than just wanting to eat. My body needed fuel. I was eating low calorie at first and I tried to keep it that way but I just couldn't. So I started adding more food, just healthier food (most of the time).
I don't have trouble gaining muscle but I really have to watch my diet to keep the weight off if I don't work out at some sort of strenuous level. That's my main reason for switching to more weight training than cardio...at least that's my thought to see how my body responds. I'd like to walk more (at an intense pace). Before I started the Cathe workout's last March I was walking about 4 days a wk, 5 miles each day and that seemed to really slim my thighs and butt. Soon after I started Cathe and I started building really fast.
Does that help?
I had to stop working out like I was. I was working out every day with her dvds. I wasn't even worrying about which one I was doing or if I was working the same muscle groups. I was losing weight fast so I didn't care. But now I'm having a little trouble w/my right knee. I've cut back alot.
Not sure about on the calories I was burning, I just knew I stayed hungry. It was a different hungry than just wanting to eat. My body needed fuel. I was eating low calorie at first and I tried to keep it that way but I just couldn't. So I started adding more food, just healthier food (most of the time).
I don't have trouble gaining muscle but I really have to watch my diet to keep the weight off if I don't work out at some sort of strenuous level. That's my main reason for switching to more weight training than cardio...at least that's my thought to see how my body responds. I'd like to walk more (at an intense pace). Before I started the Cathe workout's last March I was walking about 4 days a wk, 5 miles each day and that seemed to really slim my thighs and butt. Soon after I started Cathe and I started building really fast.
Does that help?