***For people doing or interested in doing HIIT...

[lederr]

I have just started doing HIIT the past two weeks. I have heard so many great things about it as well as read so many great things and I think it would be the perfect complement to my regular training schedule.

Anyway, as I muddle through, I was wondering if anyone wanted to muddle with me. I am thinking about starting an HIIT check-in so we can discuss HIIT as well as give each other ideas for different HIIT workouts. I would REALLY like it if the more experienced HIIT-ers would log on and give their advice/expertise.

Let me know if you are interested in doing a check-in. If I am going to commit to doing this, I want to make sure I am doing it correctly.

Thanks!

 

[fox2star]

Hi,

I am not a runner, but I do what is HIIT for me! I-Tread interval workouts, and I sometimes do the Sprint 8 format. I would log on if you started a check-in for this!

Deb

 

[lederr]

I don't think it would have to be just for runners. I know a lot of people do HIIT other ways (elliptical, step, bike, etc.). I woudl just really like for those that have been doing it for a while to give those of us who have just started (or want to start) some advice. It would also be nice to see what HIIT workouts others are doing.

 

[Boybert]

Hey Lorie! Well you'll always have me to talk to. I'm off to the gym in a couple of minutes for a 20 min special. I do 9.5 sprints for a min alternated with a minute of walking. I'll hobble in and catch you probably after lunch!


Debbie


Brain cells come & brain cells go, but fat cells live forever.

 

[SRP]

I'm pretty sure Cardio Coach can be considered HIIT. Somebody correct me if I'm wrong. Both of the Vol. 6's, especially. If so, then I'll be joining you at least once a week!

 

[fit 4 life]

Shannon, I love coach Sean. I have volumes 1-6 and what great workouts they are. I do them on the treadmill but also use them on my road bike. I plan to get an elliptical by the end of the year.

Have a good day everyone.

Debbie

 

[lederr]

Alright...it's settled! I am going to start a check-in as long as Debbie prmises to be our official "resident expert." I guess I will call it "HIIT it!" unless anyone has a snappy name they can come up with (I never said I was creative!).