< - -Foofargen

martijean1

martijean1

Cathlete
<--Can't believe nobody's started this!
<--Thinks there may be slackers in Catheland...
<--Thinks it's going to rain this morning
<--Fat waddley dog not getting his walk
<--Maybe dog will do Cathe with Mom??
<--Am drinking an Izze
<--Will be doing step today<--Haven't decided which one...
<--Waves wildly to all of Catheland!

MJ in MN
 
<--Is waving wildley too
<--Is glad that is already Thursday
<--Has a headache
<--Will have lunch at DH's work today
<--really enjoys this thread
<--Would like to see how MJ's dog does Cathe
<--Knows it won't rain here today
<--Did SM in its entire today
<--Has to start working now

Kristine :)
 
<---waves wildly three to all in Catheland. :p
<---wonders what an Izze is?
<---hopes Christine's headache goes away.
<---hates getting headaches.
<---wishes Christine a nice lunch with her DH.
<---first cup of coffee is brewing and <---can't wait to drink it!
<---had more bad dreams last night!x(
<---wishes the rain would go away.
<---asks what kind of dog is fat and waddly? :)
 
<--- Says headaches stink and hopes Christine's is gone fast!
<--- hopes Wendy enjoys that coffee
<--- drank a pot of coffee and now needs to wait a bit to do workout
<--- was looking over family pictures for annual holiday card
<--- hopes Wendy's bad dreams subside
<--- needs to get motivated


Judy "Likes2bfit"
 
<--Tells Wendy an Izzy is a sparkling water and fruit juice...
<--Charlie's are fat and waddley (1/2 rotweiler, 1/2 golden retreiver)...
<--Also wishes rain would go away
<--Is thinking about doing 2 cardios today<--but (no, not BUTT) muscles are sore from yesterday...
<--Tells Christine to go back to bed!<--Headache will be gone when waking up for the 2ND time!
<--Dares Christine to wear something racy to get DH worked up at workv(yes, ya heard it here! I have!)...
<--Am wondering where the rest of Catheland is??<--Are they working out?<--Or sleeping??

MJ
 
<---is very rushed and has to go teach a class now but wanted to join the wild wavers!!!
http://www.handykult.de/plaudersmilies.de/wavey.gif[/img]

<---wishes you all a good day and will try to check in later.

Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
 
<---waves to MJ, Kristine, Wendy and Judy and the rest of Catheland!
<---no slackers on this forum..:)
<---sunny and 85 here today
<---sorry about the headache Kristine...
<---has the same thioughts as Wendy about an Izze?
<---Holy Moly Judy...a whole POT of coffee!!!!
<---thanks MJ for the Izzy info..:)
<---finally got a good mights sleep
<---wants Tammy to know there are NO runners that are wimps!!!
<---will run 5 or 6 miles today
<---having my java now..yum (no pumpkin spice)..:)
<---going to check out some more threads...

...:)...Carole

<--posted the same time as Mama Deb!!! waves hi and bye to her...
 
<--- waves wildly back at MJ
<--- wonders what the heck an Izze is?
<--- rained already here and now is foggy and dismal
<--- missed her workout last night, so tonight will be doing KPC plus GS Legs Floorwork
<--- hopes that today flies by
 
<---wonders what's with the wild waving and waves wildly.
<---waits for Debbie's waving smilie to wildly wave.
<---gets bored ad decides he's he's a slow saluter and salutes slowly, smooches softly to those wildly waving and slowly saluting and heads off to wake the kinder.
Bobbi http://www.handykult.de/plaudersmilies.de/chicken.gif "Chick's rule!"

Tell me, what it is you plan to do with your one wild and precious life? -Mary Oliver
 
<---tells MJ <---has a Golden Retriever named Clyde.
<---wonders what a Golden/Rottie mix is like. <----thinks that sounds cute though.
<---thinks Charlie, the fat and waddly dog should be our forum mascot.;)
<---waves hello to Debbie & Carole & Bobbi.
<---would love to visit California one day.
<---wants to know what it's like to have beautiful weather all year round!
<---is enjoying her coffee immensely!:9
<---is not looking forward to doing a "home-made" version of MIC today.:eek:
<---lost another pound!:7
 
<--- is trying to wave to all here.
<--- finally came out of hibernation although <--- has been up for hours already.
<--- feels like 10 pounds of sh** in a 5 pound bag.
<--- wonders who is holding the damn sun prisoner.
<--- has never had an Izzy, would probably make <--- have to take a pizzy.
<--- is off to search for that elusive happy pill.
 
<--- hands Rogue a happy pill
<--- tells her to be careful, the come-down is a biatch;)
<--- hopes Rogue feels better soon
<--- just finished a hot chocolate
<--- is all warm inside now:)
 
<--Tells Wendy Charlie is a long, curly haired Rottweiler with a long, pointy retreiver nose<--Looks like a Big, Dumb, Hairy dog (and is)...
<--I have to pizzy now that I've had an Izzy
<--Thinks Shelley's new dog should be our mascot<--Wonders if Cathe would make a bandana for him??
 
<---tells Wendy Calif is cool, sometimes nasty winter weather though!
<---Sorry Rogue, Calif took your sun...:(
<---waves wildly to Bobbi....
<---does anyones triceps jiggle when waving wildly?
<---Bobbi's tongue twister making me crazy...
<---wonders what Wendy's homemade MIC consists of???
 
<----"aaaaaawwwww". Thinks Charlie sounds precious. :)
<----I have to pizzy but I've had no izzy.
<----wonders if Shelley has enough happy pills to go around?
<----is going to make another cup of coffee now.
 
<---tells Carole not only do <---- triceps jiggle while waving wildly but <----- BOOTIE keeps dancing after <-----stops.
<---also tells Carole that home-made MIC will consist of either
this:

Step Blast warm up;
Step, Jump & Pump hi/lo add-on premix (cardio only, no weights);
Step Blast combo 2;
Step Blast combo 3;
Step Blast challenge, cool-down & stretch.

OR THIS:

Circuit Max (skip the weight work) followed by CTX Step & Intervals.
 
<--- thanks Shelley for the pill. Is it the red pill or the blue pill?
<--- would prefer the red pill so Dorothy(<---) can kiss Kansas bye-bye!
<--- is giggling now over the pizzy epidemic.
<--- thinks Carole better ship the sun back this way pronto.
<--- likes Wendy's home-made MIC but is disappointed it's not something edible.
 
<---waves wildly to all
<---curtsies to Her Majesty Bobbi of the royal wave
<---was working very hard and was unable to log into Catheland
<---would like to join Wendy in morning java
<---thinks foo foo coffee is poo poo coffee
<---likes coffee black and strong
<---has to go back to work again
<---will try like the dickens to return to happy, happy <---thread soon
 
<---wow Wendy....homemade MIC looks tough!!!
<---lets Wendy know bootie shakes when <--- runs...:)
<---tells Rogues having trouble finding a box to ship the sun in???
 
<---waves HAPPY DAY to everyone above and below
<---thinks Rogue is hilarious fo-shizzy
<---wonders how many words we can rhyme with Izzy.
<---has personally packed 10 pounds of dog sh** in a 5 pound bag
<---can't believe it's only freaking Thursday
<---wonders if anyone else saw the WHITE SOX game last night and what they thought of that call in the bottom of the 9th inning????


Angie
 
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