food

[jason]

Good morning,

How long can I wait to eat after a weight workout? I love high energy floor workouts with minimal step. What Cathe workouts can you recomend that are high energy workouts? Thanks!

 

[jansattic1]

Not easy with minimal step..but try the kickbox workouts, maybe Bootcamp. You can also do the floor work in Step Jump & Pump.

Go for it!