eminenz2
Cathlete
I know that we need to change up my workout routine to shake our bodies out of complacency. Does it make sense to do the same with an eating "routine" as well?
Here is the situation:
I eat 25 WW points per day. I eat basically the same breakfast and lunch every day, with dinner being the only thing that changes.
I've been on a weight loss plateau for about 5 weeks now. I exercise 6 days/week.
Lately I've been trying a 3 days strength (total body-UB-LB) and three days cardio rotation (HIIT-kickbox or step-circuit), mixing up the workouts so strength days are in between the cardio days.
I'm afraid to stray away from 25 points because I'm really worried about gaining weight. I know some members here like to zig-zag their calories, but how do you do that without gaining weight? And how do you make it through the days where you don't get as many calories? I gain weight so easily so I'm not sure what to try for fear of messing up my weight loss.
Lately I've been so hungry and found it difficult to stay under 25 points. Plus, WW says that as you lose weight you get fewer (Ack!) points. 25 points is hardly enough, I don't think I could 'make it' on less than that - LOL!
Advice and opinions are certainly appreciated!
Thanks for reading!
Susan L.G.
Here is the situation:
I eat 25 WW points per day. I eat basically the same breakfast and lunch every day, with dinner being the only thing that changes.
I've been on a weight loss plateau for about 5 weeks now. I exercise 6 days/week.
Lately I've been trying a 3 days strength (total body-UB-LB) and three days cardio rotation (HIIT-kickbox or step-circuit), mixing up the workouts so strength days are in between the cardio days.
I'm afraid to stray away from 25 points because I'm really worried about gaining weight. I know some members here like to zig-zag their calories, but how do you do that without gaining weight? And how do you make it through the days where you don't get as many calories? I gain weight so easily so I'm not sure what to try for fear of messing up my weight loss.
Lately I've been so hungry and found it difficult to stay under 25 points. Plus, WW says that as you lose weight you get fewer (Ack!) points. 25 points is hardly enough, I don't think I could 'make it' on less than that - LOL!
Advice and opinions are certainly appreciated!
Thanks for reading!
Susan L.G.